Thu 3rd Nov 2022 at 12:41pm by chunkywizard

Run > Treadmill

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Time
9:49
Miles
1.01
Min/mi
9:43
Pacing
90%
WAVA
45.08
Stride(cm)
99
Cals
103
Watts
264
Cadence
167
BPM
119
%MHR
69.1
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 116/128bpm [711b/km] 61cal 251/367W
2) 0.63km - 3:41(5:50/km) 124/127bpm [723b/km] 42cal 264/285W

6:08 3:41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	51	51	13:30	79 63-105	1067	156 30-166	253 211-279
0.13	1:26	36	9:32	112 107-115	1069	165 164-170	262 128-279
0.19	2:02	35	9:22	119 113-123	1116	168 166-170	269 262-281
0.25	2:37	35	9:27	123 120-125	1163	167 164-168	268 253-367
0.31	3:13	36	9:28	124 123-128	1174	168 166-168	264 257-274
0.38	3:48	35	9:26	124 121-128	1170	168 166-168	264 253-276
0.44	4:23	35	9:22	124 123-125	1161	168 168-168	266 257-279
0.50	4:58	35	9:27	124 121-126	1171	167 166-168	265 256-275
0.56	5:34	35	9:26	124 120-126	1169	167 166-168	266 253-281
0.63	6:09	35	9:23	122 118-125	1144	168 166-168	265 255-275
0.69	6:44	35	9:26	124 123-126	1169	168 168-168	265 256-276
0.75	7:20	35	9:24	122 120-123	1147	168 168-168	265 253-285
0.81	7:55	35	9:24	124 123-125	1166	168 168-170	263 257-277
0.88	8:30	35	9:25	124 123-125	1168	168 168-170	265 258-275
0.94	9:06	35	9:26	123 121-126	1161	168 168-170	262 256-276
1.00	9:41	35	9:25	126 122-127	1186	168 166-168	264 256-275
1.01	9:49	8	9:26	126 125-127	1188	168 168-168	261 258-269

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

264W (367 max)

Power Graph

Power Bands

Cadence

167 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	1	9:40	9:32
Walk	0.3	30	0	2	INF:00:00
Still	1.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.82%	More
800m	4:41	9:24	42.15%	More
1km	5:51	9:25	43.93%	More
Mile	9:27	9:27	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.88
5km	32:55	10:36	45.10
5M	54:58	11:00	44.01
10km	1:09:27	11:11	43.51
10M	1:55:56	11:36	43.10
Half	2:35:04	11:50	42.32
20M	4:04:35	12:14	42.51
Mara	5:27:08	12:29	42.38

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