Thu 3rd Nov 2022 at 11:21am by UltraDunc
Run > Easy
-
Time
45:51
-
Miles
3.00
-
Min/mi
15:17
-
Pacing
79%
-
WAVA
33.68
-
Stride(cm)
66
-
Cals
324
-
Watts
151
-
Cadence
160
-
BPM
129
-
%MHR
71.4
-
B/mi
1965
-
Asc(m)
40
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 17:05(17:05/m) 126/154bpm [2153b/mi] 106cal 130/W 3.51/5.65mph
2) 1m - 15:12(15:12/m) 127/136bpm [1931b/mi] 101cal 151/W 3.95/5.48mph
3) 1m - 13:31(13:31/m) 133/152bpm [1799b/mi] 111cal 166/W 4.44/6.86mph
4) 0m - 3(13:28/m) 149/149bpm [2006b/mi] 6cal 183/W 4.46/5.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:55 |
1:55 |
15:20 |
108 94-133 |
1655 |
160 106-184 |
145 46-192 |
54/0 |
0.25 |
3:47 |
1:52 |
14:55 |
130 122-137 |
1939 |
176 88-182 |
148 45-166 |
2/1 |
0.38 |
5:47 |
2:00 |
15:59 |
125 118-135 |
1998 |
154 110-182 |
144 54-189 |
2/2 |
0.50 |
7:49 |
2:02 |
16:17 |
123 116-134 |
2002 |
148 110-184 |
142 69-207 |
1/1 |
0.63 |
10:37 |
2:48 +13
|
22:25 |
139 124-154 |
3115 |
133 52-188 |
116 23-188 |
1/4 |
0.75 |
13:20 |
2:43 +16
|
21:47 |
126 106-148 |
2744 |
135 52-186 |
117 25-190 |
2/5 |
0.88 |
15:47 |
2:27 +23
|
19:38 |
125 115-135 |
2453 |
156 90-184 |
156 44-275 |
2/4 |
1.00 |
17:53 |
2:06 |
16:44 |
126 117-133 |
2108 |
135 112-184 |
141 100-252 |
5/3 |
1.13 |
19:35 |
1:42 |
13:39 |
129 118-136 |
1760 |
180 122-188 |
165 152-192 |
5/1 |
1.25 |
21:28 |
1:53 |
15:01 |
128 121-134 |
1921 |
160 116-184 |
143 83-172 |
2/2 |
1.38 |
23:19 |
1:52 |
14:52 |
126 120-132 |
1874 |
158 114-182 |
151 92-189 |
2/1 |
1.50 |
25:08 |
1:49 |
14:33 |
127 123-132 |
1848 |
163 104-186 |
160 88-191 |
2/2 |
1.63 |
27:05 |
1:56 |
15:29 |
127 117-133 |
1965 |
157 118-190 |
140 73-199 |
1/4 |
1.75 |
29:07 |
2:02 |
16:20 |
126 117-135 |
2057 |
153 110-188 |
158 49-269 |
2/6 |
1.88 |
31:19 |
2:12 |
17:34 |
125 120-131 |
2195 |
140 104-190 |
137 99-170 |
4/2 |
2.00 |
33:05 |
1:47 |
14:13 |
129 122-135 |
1834 |
166 116-182 |
154 86-189 |
5/1 |
2.13 |
34:51 |
1:46 |
14:09 |
128 121-133 |
1811 |
168 118-186 |
163 118-199 |
4/3 |
2.25 |
37:02 |
2:10 +12
|
17:23 |
125 117-133 |
2172 |
157 84-182 |
152 103-250 |
1/1 |
2.38 |
38:52 |
1:50 |
14:39 |
129 124-132 |
1889 |
180 178-182 |
159 80-200 |
5/3 |
2.50 |
40:36 |
1:45 |
13:57 |
127 124-130 |
1771 |
175 128-188 |
151 77-181 |
2/2 |
2.63 |
42:31 |
1:55 |
15:20 |
131 127-136 |
2009 |
170 112-186 |
141 43-177 |
2/9 |
2.75 |
44:02 |
1:31 |
12:06 |
139 130-143 |
1681 |
186 180-202 |
190 143-271 |
4/3 |
2.88 |
45:27 |
1:25 |
11:21 |
149 142-152 |
1690 |
187 184-190 |
202 188-321 |
6/3 |
3.00 |
46:47 |
1:20 |
10:41 |
150 147-152 |
1602 |
188 182-192 |
199 170-213 |
2/3 |
3.00 |
46:50 |
3 |
15:11 |
149 149-149 |
2263 |
184 184-184 |
191 191-191 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.1 |
180 |
2.3 |
31:16 |
13:54 |
Walk |
30.7 |
116 |
0.7 |
14:31 |
20:11 |
Still |
1.2 |
- |
- |
35 |
- |
Pause |
1.0 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
33.25% |
More |
800m |
6:08 |
12:19 |
34.62% |
More |
1km |
7:53 |
12:40 |
35.09% |
More |
Mile |
13:41 |
13:41 |
34.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
37.48 |
5km |
47:47 |
15:23 |
33.51 |
5M |
1:23:47 |
16:45 |
31.24 |
10km |
1:48:16 |
17:25 |
30.25 |
10M |
3:09:49 |
18:59 |
28.58 |
Half |
4:21:03 |
19:56 |
27.32 |
20M |
7:10:05 |
21:30 |
26.28 |
Mara |
9:51:28 |
22:35 |
25.48 |
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