Thu 3rd Nov 2022 at 11:21am by UltraDunc

Run > Easy

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Time
45:51
Miles
3.00
Min/mi
15:17
Pacing
79%
WAVA
33.68
Stride(cm)
66
Cals
324
Watts
151
Cadence
160
BPM
129
%MHR
71.4
B/mi
1965
Asc(m)
40
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 126/154bpm [2153b/mi] 106cal 130/W 3.51/5.65mph
2) 1m - 15:12(15:12/m) 127/136bpm [1931b/mi] 101cal 151/W 3.95/5.48mph
3) 1m - 13:31(13:31/m) 133/152bpm [1799b/mi] 111cal 166/W 4.44/6.86mph
4) 0m - 3(13:28/m) 149/149bpm [2006b/mi] 6cal 183/W 4.46/5.26mph

17:05 15:12 13:31 3

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:55	1:55	15:20	108 94-133	1655	160 106-184	145 46-192	54/0
0.25	3:47	1:52	14:55	130 122-137	1939	176 88-182	148 45-166	2/1
0.38	5:47	2:00	15:59	125 118-135	1998	154 110-182	144 54-189	2/2
0.50	7:49	2:02	16:17	123 116-134	2002	148 110-184	142 69-207	1/1
0.63	10:37	2:48 +13	22:25	139 124-154	3115	133 52-188	116 23-188	1/4
0.75	13:20	2:43 +16	21:47	126 106-148	2744	135 52-186	117 25-190	2/5
0.88	15:47	2:27 +23	19:38	125 115-135	2453	156 90-184	156 44-275	2/4
1.00	17:53	2:06	16:44	126 117-133	2108	135 112-184	141 100-252	5/3
1.13	19:35	1:42	13:39	129 118-136	1760	180 122-188	165 152-192	5/1
1.25	21:28	1:53	15:01	128 121-134	1921	160 116-184	143 83-172	2/2
1.38	23:19	1:52	14:52	126 120-132	1874	158 114-182	151 92-189	2/1
1.50	25:08	1:49	14:33	127 123-132	1848	163 104-186	160 88-191	2/2
1.63	27:05	1:56	15:29	127 117-133	1965	157 118-190	140 73-199	1/4
1.75	29:07	2:02	16:20	126 117-135	2057	153 110-188	158 49-269	2/6
1.88	31:19	2:12	17:34	125 120-131	2195	140 104-190	137 99-170	4/2
2.00	33:05	1:47	14:13	129 122-135	1834	166 116-182	154 86-189	5/1
2.13	34:51	1:46	14:09	128 121-133	1811	168 118-186	163 118-199	4/3
2.25	37:02	2:10 +12	17:23	125 117-133	2172	157 84-182	152 103-250	1/1
2.38	38:52	1:50	14:39	129 124-132	1889	180 178-182	159 80-200	5/3
2.50	40:36	1:45	13:57	127 124-130	1771	175 128-188	151 77-181	2/2
2.63	42:31	1:55	15:20	131 127-136	2009	170 112-186	141 43-177	2/9
2.75	44:02	1:31	12:06	139 130-143	1681	186 180-202	190 143-271	4/3
2.88	45:27	1:25	11:21	149 142-152	1690	187 184-190	202 188-321	6/3
3.00	46:47	1:20	10:41	150 147-152	1602	188 182-192	199 170-213	2/3
3.00	46:50	3	15:11	149 149-149	2263	184 184-184	191 191-191	0/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 57m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

151W (321 max)

Power Graph

Power Bands

Cadence

160 (202 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	180	2.3	31:16	13:54
Walk	30.7	116	0.7	14:31	20:11
Still	1.2	-	-	35	-
Pause	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	33.25%	More
800m	6:08	12:19	34.62%	More
1km	7:53	12:40	35.09%	More
Mile	13:41	13:41	34.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	37.48
5km	47:47	15:23	33.51
5M	1:23:47	16:45	31.24
10km	1:48:16	17:25	30.25
10M	3:09:49	18:59	28.58
Half	4:21:03	19:56	27.32
20M	7:10:05	21:30	26.28
Mara	9:51:28	22:35	25.48

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