Thu 3rd Nov 2022 at 11:03am by Velociraptor

Run > General

breezy
cold

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0 👍

Time
1:00:09
Miles
6.07
Min/mi
9:55
Pacing
91%
WAVA
60.08
Stride(cm)
98
Cals
446
Cadence
166
BPM
160
%MHR
85
B/mi
1583
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

11 comments

Much nicer weather than yesterday. Set out to do 60 minutes easy, option of extending if I felt like it. I didn't feel like it, but I did make an impulse decision to do 8 x 100dp efforts with 50dp recoveries starting when the Garmin chimed 3, then jogged around for a mile and a half to make up the time. The pace spike at the end is because I felt a few drops of rain and I'd left washing on the line.
Cadence nicely bimodal, HR trace a load of bobbins. A General run with a bit of added stuff rather than an Intervals run.

10:40 10:14 10:28 9:04 9:05 10:01 38

	Bowman 🇸🇪 Well done getting the miles in!
	Ness Nice one 👍
	Velociraptor Thanks
	Rosehip Impulse efforts useful for waking legs up
	Velociraptor Or making a couple of miles pass a bit more quickly
	Rosehip That too
	Sigh A fine session, well done!
	Velociraptor Thanks, Sigh
	Corrah That’s great. The weather is much more agreeable today.
	Velociraptor Thanks, Corrah Yes, it's gone damp and overcast but it's a great deal better than yesterday's wet hoolie.
	Corrah Really bright here today. I missed out getting the washing out but supposed to be decent tomorrow too, so it shall be done then.

Pin Map

0mi in 0

Pace

13%

39%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	165 131-180	1743	161 158-164	5/1
0.50	5:20	2:41	10:45	181 175-186	1947	161 158-164	3/3
0.75	7:58	2:39	10:35	182 176-190	1925	163 160-166	7/2
1.00	10:39	2:40	10:42	184 180-187	1969	163 158-168	8/0
1.25	13:18	2:39	10:36	171 144-189	1814	163 160-168	4/0
1.50	15:49	2:31	10:04	142 128-151	1430	163 160-172	1/5
1.75	18:20	2:31	10:04	139 132-145	1399	164 158-172	0/8
2.00	20:53	2:33	10:12	144 136-158	1470	164 156-170	3/6
2.25	23:31	2:38	10:30	144 135-164	1513	161 158-168	0/4
2.50	26:05	2:34	10:15	138 134-146	1415	163 160-166	1/4
2.75	28:43	2:39	10:35	149 138-161	1576	162 160-166	1/2
3.00	31:21	2:38	10:31	152 141-162	1599	162 158-168	7/1
3.25	33:34	2:13	8:53	162 154-172	1440	174 164-182	3/5
3.50	35:52	2:18	9:10	167 163-171	1531	175 162-182	8/0
3.75	38:13	2:21	9:23	168 162-173	1577	172 162-182	9/0
4.00	40:25	2:13	8:50	170 165-177	1502	173 162-184	3/0
4.25	42:31	2:05	8:22	167 160-171	1397	174 164-188	0/3
4.50	44:36	2:05	8:20	168 161-172	1399	175 164-186	0/6
4.75	46:59	2:23	9:32	163 154-173	1554	167 164-176	1/5
5.00	49:30	2:31	10:06	158 153-163	1595	164 162-166	1/3
5.25	52:04	2:34	10:17	158 150-165	1624	164 160-168	3/4
5.50	54:40	2:36 +5	10:23	153 146-159	1589	164 160-170	0/7
5.75	57:09	2:29	9:57	154 150-159	1533	163 160-166	0/2
6.00	59:35	2:26	9:44	156 152-159	1519	167 160-188	2/2
6.07	1:00:14	39	9:10	164 162-165	1504	178 172-182	2/0

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 27m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:16
19 1.4%	10:38
See your biggest climbs

Cadence

166 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.1	1:00:09	9:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	50.94%	More
800m	4:07	8:18	57.21%	More
1km	5:17	8:30	58.03%	More
Mile	8:42	8:42	59.44%	More
5k	29:16	9:25	61.69%	More
5 miles	48:48	9:46	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	71.77
5km	27:21	8:48	66.02
5M	47:53	9:35	61.69
10km	1:01:50	9:57	59.87
10M	1:48:15	10:50	56.50
Half	2:28:44	11:21	53.79
20M	4:04:44	12:14	51.63
Mara	5:36:16	12:50	49.88

Fetch Miles

11:08	Hayton Road outward.
9:20	A bit o' sugar

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