Thu 3rd Nov 2022 at 11:00am by Corona

Bike > General

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Time
41:58
Miles
8.41
Mph
12
FBI
55.05
Cals
1156
Cadence
66
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:27(5:05/m) 774cal 63/85rpm 11.79/22mph
2) 3.41m - 16:31(4:50/m) 382cal 69/89rpm 12.39/22.04mph

25:27 16:31

Pin Map

0mi in 0

Pace

15%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	9.89	57 46-69	0/1
0.50	4:01	2:30	6.00	72 67-78	5/2
0.75	5:12	1:11	12.69	71 68-75	1/4
1.00	6:33	1:21	11.14	65 60-77	2/2
1.25	7:40	1:07	13.40	68 59-73	5/0
1.50	8:40	1:00	15.03	69 66-72	0/3
1.75	9:38	58	15.45	66 60-73	1/3
2.00	10:33	55	16.37	64 54-69	1/3
2.25	11:33	1:00	15.06	71 66-77	2/6
2.50	12:31	59	15.35	64 56-75	1/7
2.75	13:21	50	18.02	73 58-80	8/4
3.00	14:23	1:02	14.57	58 51-68	6/1
3.25	15:48	1:25	10.62	54 50-62	3/0
3.50	17:13	1:25	10.58	61 48-73	5/1
3.75	19:11	1:58	7.62	71 48-83	3/7
4.00	20:24	1:13	12.28	65 57-82	3/4
4.25	21:55	1:31	9.89	59 54-69	7/0
4.50	23:04	1:09	13.13	65 62-68	6/3
4.75	24:07	1:03	14.26	66 59-68	2/1
5.00	25:27	1:20	11.26	56 51-58	4/0
5.25	29:18	3:51	3.89	62 41-82	8/0
5.50	30:33	1:15	11.92	73 55-78	127/129
5.75	32:04	1:30	9.99	69 49-87	0/4
6.00	32:53	50	18.16	73 68-81	9/1
6.25	33:41	48	18.65	77 69-87	0/9
6.50	34:27	46	19.63	76 68-81	0/6
6.75	35:12	45	19.97	74 69-80	0/4
7.00	36:00	48	18.77	78 76-80	1/0
7.25	36:58	58	15.48	71 69-73	0/1
7.50	37:52	53	16.89	74 71-77	1/2
7.75	38:51	59	15.16	74 64-79	0/2
8.00	39:49	58	15.54	71 69-72	6/0
8.25	41:15	1:26	10.45	56 44-71	2/5
8.41	41:58	43	13.46	0 0-0	3/3

Elevation

Asc 80m, Range 159m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

66 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:04	3:04	More
5k	12:01	3:52	More
5 miles	25:15	5:03	More
10k	30:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	50:46	5:05
20km	1:04:29	5:11
15 miles	1:19:19	5:17
20 miles	1:48:50	5:27
40km	2:18:13	5:34
25 miles	2:19:07	5:34
42km	2:25:51	5:35
50 miles	4:58:12	5:58
56 miles	5:37:47	6:02
100 miles	10:39:11	6:24
112 miles	12:04:03	6:28

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