Thu 3rd Nov 2022 at 8:52am by Sunbed Athlete

Run > General

cold

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Time
1:14:00
Miles
11.05
Min/mi
6:42
Pacing
56%
WAVA
74.97
Stride(cm)
128
Cals
652
Cadence
188
BPM
118
%MHR
70.8
B/mi
787
Asc(m)
398
Hillscore
29
Surface
Road

Notes & Comments

Total contrast to yesterday’s weather. Headed out Brae Toll, Old Dailly, about turned just after Bargany Gardens, Hawkhill, Old Dailly, Brae Toll, lap of the houses then home 🌤😎

Split Summary
===
1) 1m - 6:42(6:42/m) 115/124bpm [771b/mi] 69cal 8.95/9.98mph
2) 1m - 6:54(6:54/m) 114/117bpm [806b/mi] 69cal 8.49/8.97mph
3) 1m - 6:50(6:50/m) 116/118bpm [793b/mi] 65cal 8.77/9.33mph
4) 1m - 6:48(6:48/m) 115/120bpm [782b/mi] 59cal 8.83/9mph
5) 1m - 6:48(6:48/m) 124/172bpm [843b/mi] 72cal 8.83/9.12mph
6) 1m - 6:33(6:33/m) 118/126bpm [772b/mi] 56cal 9.17/10.02mph
7) 1m - 6:18(6:18/m) 115/144bpm [724b/mi] 46cal 9.53/10.46mph
8) 1m - 6:35(6:35/m) 123/143bpm [810b/mi] 63cal 9.11/9.46mph
9) 1m - 6:42(6:42/m) 119/122bpm [797b/mi] 54cal 8.96/9.31mph
10) 1m - 6:37(6:37/m) 119/123bpm [787b/mi] 50cal 9.07/9.6mph
11) 1m - 6:41(6:41/m) 118/121bpm [789b/mi] 47cal 8.97/9.41mph
12) 0.05m - 22(6:57/m) 117/117bpm [813b/mi] 2cal 8.63/8.5mph

6:42 6:54 6:50 6:48 6:48 6:33 6:18 6:35 6:42 6:37 6:41 22

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	114 82-122	759	183 132-190	0/0
1.00	6:42	3:22	6:45	113 105-120	763	186 182-194	0/0
1.50	10:09	3:27	6:54	113 112-116	780	187 182-192	0/0
2.00	14:06	3:57 +20	7:55	115 113-117	910	187 184-192	0/0
2.50	17:37	3:30	7:00	115 105-118	806	188 186-194	33/8
3.00	21:00	3:23	6:46	116 115-118	785	188 184-192	37/30
3.50	24:21	3:22	6:43	116 110-120	780	187 184-190	11/26
4.00	27:47	3:26	6:52	113 104-117	775	188 186-190	35/5
4.50	31:15	3:28	6:55	128 115-172	886	188 186-190	44/53
5.00	34:36	3:21	6:42	124 123-126	831	188 186-190	52/17
5.50	37:57	3:21	6:42	120 108-126	805	188 184-190	32/39
6.00	41:54	3:57 +48	7:55	115 98-119	910	185 116-192	13/24
6.50	45:03	3:09	6:18	116 106-122	731	188 186-190	30/47
7.00	50:43	5:40 +2:31	11:20	113 76-144	1281	191 186-198	6/32
7.50	54:04	3:20	6:40	126 119-141	840	190 186-198	24/18
8.00	57:19	3:15	6:30	119 113-122	774	188 186-190	20/20
8.50	1:00:58	3:40 +25	7:19	119 112-121	871	187 116-194	25/25
9.00	1:04:51	3:52 +25	7:45	119 113-122	921	188 186-192	26/20
9.50	1:08:20	3:29 +11	6:58	118 116-122	822	189 184-192	24/19
10.00	1:11:39	3:20	6:39	120 118-123	798	189 186-194	33/36
10.50	1:14:58	3:18	6:37	117 112-120	773	189 186-196	23/38
11.00	1:18:21	3:24	6:48	118 116-121	801	188 186-190	55/38
11.05	1:18:42	21	6:46	117 117-117	792	189 188-190	0/12

Heart

118/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 99m, Flat prediction 1:13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.7%	7:04
29 21.6%	6:59
25 7.6%	6:57
22 17.1%	6:09
21 8.4%	6:39
21 10.7%	7:13
See your biggest climbs

Cadence

188 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	188	11	1:13:45	7:01
Walk	1.6	120	0	1:21	52:09
Pause	4.4	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.98%	More
800m	3:06	6:13	63.72%	More
1km	3:55	6:18	65.64%	More
Mile	6:29	6:29	67.25%	More
5k	21:05	6:47	70.41%	More
5 miles	34:33	6:55	70.01%	More
10k	43:09	6:57	70.02%	More
10 miles	1:11:32	7:09	69.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	75.19
5km	19:17	6:12	76.98
5M	31:56	6:23	75.75
10km	40:12	6:28	75.17
10M	1:06:34	6:39	75.07
Half	1:28:38	6:46	74.04
20M	2:18:47	6:56	74.92
Mara	3:04:47	7:03	75.04

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