Thu 3rd Nov 2022 at 8:28am by LazyDaisy
Walk > General
-
Time
1:17:41
-
Miles
2.94
-
Min/mi
26:25
-
Stride(cm)
53
-
Cals
296
-
Cadence
115
-
BPM
95
-
%MHR
54.9
-
B/mi
2511
-
Asc(m)
180
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 27:37(27:37/m) 93/123bpm [2568b/mi] 103cal 2.17/3.26mph
2) 1m - 24:36(24:36/m) 95/119bpm [2338b/mi] 97cal 2.44/3.11mph
3) 0.94m - 25:28(27:04/m) 96/108bpm [2599b/mi] 96cal 2.22/4.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:05 |
3:05 |
24:43 |
96 76-107 |
2373 |
115 106-124 |
106/4 |
0.25 |
6:09 |
3:04 |
24:30 |
99 87-117 |
2426 |
119 116-126 |
1/6 |
0.38 |
8:54 |
2:45 |
22:01 |
101 87-123 |
2223 |
119 112-126 |
3/12 |
0.50 |
11:56 |
3:02 |
24:16 |
92 84-96 |
2232 |
115 108-118 |
22/21 |
0.63 |
15:07 |
3:11 |
25:29 |
95 89-100 |
2420 |
116 110-120 |
10/14 |
0.75 |
19:26 |
4:19 |
34:28 |
91 85-98 |
3137 |
112 100-118 |
5/9 |
0.88 |
24:27 |
5:01 |
40:10 |
89 72-104 |
3575 |
112 100-118 |
5/10 |
1.00 |
27:37 |
3:10 |
25:18 |
90 87-94 |
2277 |
113 106-120 |
5/1 |
1.13 |
30:51 |
3:14 |
25:55 |
88 85-91 |
2280 |
114 98-120 |
12/17 |
1.25 |
33:34 |
2:42 |
21:39 |
90 88-93 |
1949 |
112 104-116 |
7/13 |
1.38 |
36:35 |
3:01 |
24:08 |
94 88-99 |
2269 |
111 108-116 |
8/7 |
1.50 |
39:36 |
3:02 |
24:14 |
102 92-118 |
2471 |
113 104-118 |
9/8 |
1.63 |
42:44 |
3:08 |
25:02 |
100 93-109 |
2503 |
112 104-116 |
8/4 |
1.75 |
45:21 |
2:37 |
20:52 |
102 98-107 |
2129 |
114 108-118 |
10/3 |
1.88 |
49:03 |
3:42 |
29:38 |
93 85-102 |
2756 |
112 106-116 |
6/8 |
2.00 |
52:13 |
3:10 |
25:22 |
93 87-98 |
2360 |
113 104-118 |
8/10 |
2.13 |
54:37 |
2:24 |
19:12 |
99 93-103 |
1901 |
117 116-120 |
15/13 |
2.25 |
57:07 |
2:30 |
20:00 |
100 97-103 |
2001 |
115 100-122 |
18/10 |
2.38 |
59:34 |
2:27 |
19:35 |
103 102-105 |
2017 |
119 116-124 |
20/9 |
2.50 |
1:03:42 |
4:08 |
33:03 |
93 85-102 |
3073 |
118 106-122 |
28/34 |
2.63 |
1:08:05 |
4:23 |
35:02 |
92 82-105 |
3223 |
116 112-122 |
21/17 |
2.75 |
1:11:05 |
3:00 |
24:01 |
102 96-108 |
2450 |
119 112-126 |
13/8 |
2.88 |
1:15:49 |
4:44 |
37:53 |
95 90-103 |
3598 |
111 102-116 |
20/46 |
2.94 |
1:17:42 |
1:53 |
28:42 |
88 83-94 |
2525 |
116 116-116 |
23/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:25 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:51 |
20:42 |
More |
Mile |
22:29 |
22:29 |
More |
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