Thu 3rd Nov 2022 at 8:28am by LazyDaisy

Walk > General

  • Time
    1:17:41
  • Miles
    2.94
  • Min/mi
    26:25
  • Stride(cm)
    53
  • Cals
    296
  • Cadence
    115
  • BPM
    95
  • %MHR
    54.9
  • B/mi
    2511
  • Asc(m)
    180
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 27:37(27:37/m) 93/123bpm [2568b/mi] 103cal 2.17/3.26mph
2) 1m - 24:36(24:36/m) 95/119bpm [2338b/mi] 97cal 2.44/3.11mph
3) 0.94m - 25:28(27:04/m) 96/108bpm [2599b/mi] 96cal 2.22/4.59mph
27:37 24:36 25:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 6% 8% 6% 21% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:43 96 76-107 2373 115 106-124 106/4
0.25 6:09 3:04 24:30 99 87-117 2426 119 116-126 1/6
0.38 8:54 2:45 22:01 101 87-123 2223 119 112-126 3/12
0.50 11:56 3:02 24:16 92 84-96 2232 115 108-118 22/21
0.63 15:07 3:11 25:29 95 89-100 2420 116 110-120 10/14
0.75 19:26 4:19 34:28 91 85-98 3137 112 100-118 5/9
0.88 24:27 5:01 40:10 89 72-104 3575 112 100-118 5/10
1.00 27:37 3:10 25:18 90 87-94 2277 113 106-120 5/1
1.13 30:51 3:14 25:55 88 85-91 2280 114 98-120 12/17
1.25 33:34 2:42 21:39 90 88-93 1949 112 104-116 7/13
1.38 36:35 3:01 24:08 94 88-99 2269 111 108-116 8/7
1.50 39:36 3:02 24:14 102 92-118 2471 113 104-118 9/8
1.63 42:44 3:08 25:02 100 93-109 2503 112 104-116 8/4
1.75 45:21 2:37 20:52 102 98-107 2129 114 108-118 10/3
1.88 49:03 3:42 29:38 93 85-102 2756 112 106-116 6/8
2.00 52:13 3:10 25:22 93 87-98 2360 113 104-118 8/10
2.13 54:37 2:24 19:12 99 93-103 1901 117 116-120 15/13
2.25 57:07 2:30 20:00 100 97-103 2001 115 100-122 18/10
2.38 59:34 2:27 19:35 103 102-105 2017 119 116-124 20/9
2.50 1:03:42 4:08 33:03 93 85-102 3073 118 106-122 28/34
2.63 1:08:05 4:23 35:02 92 82-105 3223 116 112-122 21/17
2.75 1:11:05 3:00 24:01 102 96-108 2450 119 112-126 13/8
2.88 1:15:49 4:44 37:53 95 90-103 3598 111 102-116 20/46
2.94 1:17:42 1:53 28:42 88 83-94 2525 116 116-116 23/12

Heart

95/123max
  • Show Beats/Mile

Elevation

Asc 180m, Range 104m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:25 More
800m 9:49 19:45 More
1km 12:51 20:42 More
Mile 22:29 22:29 More

Predictions

Dist Time Per Mile
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