Thu 3rd Nov 2022 at 7:52am by The Juicer

Bike > Commuting

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Time
33:50
Miles
5.32
Mph
9.4
Cals
214
BPM
118
%MHR
66.1
B/mi
748
Asc(m)
123
Hillscore
12
Surface
Road

Notes & Comments

Commute, after being really unwell post covid jab.

31:02 2:48

Pin Map

0mi in 0

Pace

15%

21%

20%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.89	96 89-103	484	0/16
0.50	2:18	1:02	14.54	94 90-96	388	0/26
0.75	3:24	1:06	13.59	98 93-106	433	0/24
1.00	4:09	46	19.76	94 91-97	285	0/27
1.25	5:16	1:06	13.59	105 96-112	463	1/23
1.50	6:34	1:19	11.41	106 101-111	557	4/13
1.75	8:01	1:27	10.38	114 109-119	659	4/9
2.00	9:49	1:48	8.33	119 112-124	857	8/0
2.25	11:23	1:34	9.56	113 110-116	709	12/0
2.50	13:10	1:46	8.46	126 117-134	894	12/0
2.75	15:08	1:59	7.57	129 115-136	1022	11/0
3.00	16:53	1:44	8.62	136 128-144	947	15/0
3.25	18:10	1:17	11.64	135 132-140	696	9/0
3.50	19:44	1:34	9.55	140 135-149	879	10/1
3.75	21:29	1:45	8.58	140 131-152	979	11/3
4.00	23:11	1:42	8.86	149 143-154	1009	15/1
4.25	24:38	1:27	10.36	138 132-142	799	7/2
4.50	25:59	1:21	11.11	134 130-139	724	7/1
4.75	29:59	4:00	3.75	120 106-138	1921	1/3
5.00	31:03	1:04	14.08	110 105-115	469	1/8
5.25	32:56	1:53	7.94	110 107-114	832	4/6
5.32	33:52	56	4.56	112 110-114	1473	0/1

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
118 2.3%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:50	3:41	More
1km	2:16	3:39	More
Mile	3:53	3:53	More
5k	17:22	5:35	More
5 miles	31:02	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:22	6:56
20km	1:28:49	7:09
15 miles	1:50:01	7:20
20 miles	2:32:36	7:38
40km	3:15:24	7:52
25 miles	3:16:42	7:52
42km	3:26:33	7:55
50 miles	7:12:45	8:39
56 miles	8:12:18	8:47
100 miles	15:52:06	9:31
112 miles	18:03:06	9:40

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