Thu 3rd Nov 2022 at 8:26am by NDWDave

Run > General

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Time
34:55
Miles
3.11
Min/mi
11:14
Pacing
64%
WAVA
39.12
Stride(cm)
96
Cals
362
Cadence
150
BPM
119
%MHR
65.1
B/mi
1337
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:29(13:29/m) 119/136bpm [1605b/mi] 137cal
2) 1m - 10:24(10:24/m) 117/136bpm [1217b/mi] 103cal
3) 1m - 9:10(9:10/m) 125/140bpm [1145b/mi] 107cal
4) 0.11m - 1:51(16:18/m) 118/135bpm [1923b/mi] 15cal

13:29 10:24 9:10 1:51

Corrah
Not a nice relaxing warm up! Good work

Pace

26%

10%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	105 80-123	1189	171 112-180	5/0
0.25	2:38	1:14	9:48	126 122-132	1235	175 174-178	7/0
0.38	4:07	1:29	11:49	130 118-136	1535	150 102-176	12/0
0.50	6:54	2:47	22:18	114 108-119	2542	99 92-108	16/0
0.63	9:34	2:40	21:19	117 110-121	2494	104 96-168	12/0
0.75	10:39	1:05	8:42	124 113-133	1078	166 88-172	16/0
0.88	12:16	1:36	12:50	125 108-136	1603	148 110-172	12/0
1.00	13:29	1:14	9:51	120 113-125	1182	170 162-176	11/0
1.13	15:15	1:46	14:05	109 96-121	1534	125 84-176	3/1
1.25	16:25	1:10	9:24	126 115-136	1184	170 166-174	1/11
1.38	18:05	1:40	13:19	125 106-136	1665	155 116-172	0/17
1.50	19:18	1:13	9:44	111 104-115	1080	164 118-180	6/2
1.63	20:25	1:06	8:50	114 108-118	1006	166 158-174	5/1
1.75	21:44	1:19	10:33	112 103-115	1182	155 110-172	0/12
1.88	22:48	1:05	8:37	119 113-122	1025	167 164-170	0/21
2.00	23:54	1:05	8:44	119 116-121	1039	168 162-172	4/8
2.13	24:59	1:06	8:44	124 118-127	1084	169 166-176	0/10
2.25	26:12	1:13	9:44	117 113-122	1139	160 86-174	0/4
2.38	27:22	1:09	9:15	111 107-116	1026	160 118-174	0/17
2.50	28:26	1:04	8:35	132 115-139	1133	172 168-176	2/9
2.63	29:32	1:06	8:47	134 129-140	1176	169 166-170	6/1
2.75	30:42	1:10	9:22	120 114-130	1124	166 164-168	0/10
2.88	31:56	1:14	9:51	125 113-137	1232	162 116-172	8/1
3.00	33:04	1:08	9:00	136 132-139	1224	164 84-174	3/2
3.11	34:55	1:51	16:23	118 99-135	1934	152 106-168	1/2

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 103m, Flat prediction 32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
97 6.8%	13:44
10 2.6%	9:26
See your biggest climbs

Cadence

150 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	169	2.6	25:16	9:38
Walk	27.2	103	0.5	9:31	19:22
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.23%	More
800m	4:25	8:52	40.57%	More
1km	5:33	8:56	42.13%	More
Mile	8:55	8:55	44.96%	More
5k	34:47	11:12	39.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	38.25
5km	34:53	11:14	39.08
5M	57:46	11:33	38.32
10km	1:12:43	11:42	37.97
10M	2:00:25	12:03	37.85
Half	2:40:20	12:14	37.29
20M	4:11:04	12:33	37.73
Mara	5:34:17	12:46	37.79

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