Wed 2nd Nov 2022 at 7:37pm by CT
Run > Easy
- Not good
- heavy rain
- breezy
-
Time
54:08
-
Miles
6.22
-
Min/mi
8:42
-
Pacing
74%
-
WAVA
68.46
-
Cals
713
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Dagenham Rd, Oldchurch Rd, Waterloo Rd, Mawney Rd, Pretoria Rd, Jubilee Ave, Cottleigh Rd, Nursery Walk, Dagenham Rd
Ran with John to Graham's and back. Heavy rain so got soaked again.
Split Summary
===
1) 6.22m - 54:08(8:42/m) 713cal 6.89/9.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
4/3 |
0.50 |
4:30 |
2:13 |
8:51 |
4/6 |
0.75 |
6:43 |
2:13 |
8:50 |
5/5 |
1.00 |
8:56 |
2:14 |
8:55 |
5/4 |
1.25 |
11:07 |
2:10 |
8:41 |
4/4 |
1.50 |
13:26 |
2:19 +8
|
9:18 |
6/4 |
1.75 |
15:36 |
2:10 |
8:39 |
4/5 |
2.00 |
17:52 |
2:16 +4
|
9:05 |
4/7 |
2.25 |
20:04 |
2:12 |
8:48 |
8/4 |
2.50 |
22:50 |
2:46 +19
|
11:05 |
5/5 |
2.75 |
24:54 |
2:04 |
8:16 |
7/6 |
3.00 |
27:05 |
2:10 |
8:41 |
5/4 |
3.25 |
30:52 |
3:47 +1:32
|
15:08 |
4/5 |
3.50 |
32:52 |
2:00 |
8:01 |
2/5 |
3.75 |
35:12 |
2:20 +13
|
9:19 |
4/4 |
4.00 |
37:22 |
2:10 +3
|
8:40 |
4/4 |
4.25 |
39:37 |
2:16 +8
|
9:03 |
8/8 |
4.50 |
41:39 |
2:02 |
8:07 |
6/6 |
4.75 |
43:57 |
2:18 +2
|
9:12 |
4/5 |
5.00 |
46:18 |
2:21 +4
|
9:24 |
4/3 |
5.25 |
48:28 |
2:10 |
8:41 |
3/4 |
5.50 |
50:31 |
2:03 |
8:12 |
3/6 |
5.75 |
52:43 |
2:12 |
8:47 |
5/3 |
6.00 |
54:51 |
2:08 |
8:33 |
6/5 |
6.22 |
56:48 |
1:57 +6
|
8:59 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
52.77% |
More |
800m |
4:08 |
8:18 |
57.13% |
More |
1km |
5:12 |
8:22 |
58.88% |
More |
Mile |
8:29 |
8:29 |
60.90% |
More |
5k |
28:00 |
9:01 |
64.47% |
More |
5 miles |
45:50 |
9:10 |
64.44% |
More |
10k |
56:46 |
9:08 |
65.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
66.25 |
5km |
25:56 |
8:21 |
69.62 |
5M |
42:57 |
8:35 |
68.77 |
10km |
54:05 |
8:42 |
68.45 |
10M |
1:29:33 |
8:57 |
68.30 |
Half |
1:59:13 |
9:06 |
67.11 |
20M |
3:06:42 |
9:20 |
67.68 |
Mara |
4:08:34 |
9:29 |
67.48 |
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