Wed 2nd Nov 2022 at 8:03pm by Lenny On A Mission

Run > General

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Time
49:40
Miles
5.20
Min/mi
9:33
Pacing
93%
WAVA
50.30
Stride(cm)
107
Cals
776
Cadence
158
BPM
127
%MHR
74.5
B/mi
1217
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 124/136bpm [1134b/mi] 144cal
2) 1m - 9:14(9:14/m) 128/133bpm [1182b/mi] 151cal
3) 1m - 9:37(9:37/m) 129/139bpm [1241b/mi] 153cal
4) 1m - 9:36(9:36/m) 129/138bpm [1238b/mi] 149cal
5) 1m - 10:07(10:07/m) 128/140bpm [1295b/mi] 151cal
6) 0.2m - 1:57(9:51/m) 127/139bpm [1250b/mi] 28cal

9:09 9:14 9:37 9:36 10:07 1:57

Pace

63%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	120 77-136	1211	159 154-164	7/7
0.50	4:42	2:11	8:44	122 118-133	1065	160 158-164	3/17
0.75	6:55	2:12	8:49	124 117-133	1094	161 148-162	2/15
1.00	9:09	2:14	8:56	131 127-134	1170	162 158-164	7/10
1.25	11:25	2:16	9:05	130 127-132	1180	159 150-162	4/3
1.50	13:43	2:18	9:12	129 127-130	1188	160 154-162	3/5
1.75	16:04	2:21	9:23	127 124-130	1192	159 156-162	4/6
2.00	18:22	2:19	9:15	129 125-133	1194	159 156-162	7/4
2.25	20:51	2:28	9:53	136 133-139	1344	157 154-158	18/9
2.50	23:15	2:25	9:38	126 119-135	1215	158 156-162	9/21
2.75	25:37	2:21	9:26	125 117-128	1179	157 156-158	5/3
3.00	28:00	2:23	9:32	132 124-138	1259	158 156-160	12/0
3.25	30:22	2:22	9:28	128 120-137	1213	158 156-160	4/17
3.50	32:37	2:15	9:02	128 125-128	1156	159 158-162	6/8
3.75	35:07	2:29	9:57	126 122-128	1253	158 152-162	16/3
4.00	37:36	2:29	9:57	133 126-137	1323	157 154-158	7/6
4.25	40:08	2:32	10:07	122 117-135	1235	157 152-160	0/14
4.50	42:38	2:30	10:00	122 117-132	1221	158 156-162	6/5
4.75	45:07	2:29	9:57	129 121-133	1283	157 154-162	12/3
5.00	47:43	2:36	10:24	137 133-140	1425	156 154-158	21/1
5.20	49:41	1:58	9:55	127 120-139	1259	156 152-160	5/7

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 38m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	10:25
21 3.4%	10:05
18 5.1%	9:57
15 2.7%	9:36
See your biggest climbs

Cadence

158 (164 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	158	5	47:50	9:31
Walk	3.7	153	0.2	1:50	10:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.85%	More
800m	4:19	8:41	45.26%	More
1km	5:27	8:47	46.70%	More
Mile	8:51	8:51	48.89%	More
5k	28:46	9:16	51.18%	More
5 miles	47:33	9:31	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.02
5km	28:46	9:16	51.19
5M	47:39	9:32	50.34
10km	59:59	9:39	49.95
10M	1:39:20	9:56	49.87
Half	2:12:15	10:06	49.18
20M	3:27:06	10:21	49.77
Mara	4:35:44	10:31	49.84

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