Wed 2nd Nov 2022 at 8:33pm by tipsku

Walk > General

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Time
6:35
Miles
0.31
Min/mi
21:14
Stride(cm)
69
Cals
23
Cadence
108
BPM
83
%MHR
44.6
B/mi
1771
Asc(m)
1
Surface
Road

5:05 400m

Notes & Comments

Walk to Ted's Späti
After the run, we went for a couple of drinks. I had hot chocolate because it got quite cold

Split Summary
===
1) 0.31m - 6:35(21:28/m) 83/97bpm [1781b/mi] 23cal 46/61rpm

6:35

Pin Map

0mi in 0

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	84 75-91	1841	104 96-112	1/1
0.13	2:39	1:17	20:36	88 81-97	1812	108 102-116	2/1
0.19	4:12	1:32	24:36	80 69-92	1969	111 104-122	1/1
0.25	5:23	1:12	19:07	85 79-96	1626	108 102-118	0/1
0.31	6:35	1:12	20:56	81 75-94	1696	109 102-114	1/1

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More

Predictions

Dist	Time	Per Mile

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