Wed 2nd Nov 2022 at 7:04pm by tipsku

Run > Progressive

Follow User
0 👍

Time
1:00:29
Miles
6.51
Min/mi
9:17
Pacing
81%
WAVA
53.91
Stride(cm)
100
Cals
548
Cadence
173
BPM
150
%MHR
80.2
B/mi
1393
Asc(m)
26
Surface
Road

Notes & Comments

Fast finish run with fast group
running with Lotti's group, bringing up the rear. Since I knew the area really well, I could take a shortcut with the slower runners in order to catch up with the group at the bridge. Timing was perfect, we rejoined them for the final 2.5 km. I enjoyed the slightly faster run but still managed to stay mostly in HR zone 2, only towards the end when we sped up I drifted into zone 3. Happy with the progress. After the run, I went with the group to have drinks, hot chocolate was the hit! ☕

Split Summary
===
1) 0.62m - 5:46(9:17/m) 136/149bpm [1263b/mi] 50cal
2) 0.62m - 5:44(9:13/m) 147/152bpm [1355b/mi] 53cal
3) 0.62m - 5:50(9:24/m) 150/159bpm [1409b/mi] 54cal
4) 0.62m - 5:44(9:13/m) 153/156bpm [1410b/mi] 53cal
5) 0.62m - 5:56(9:33/m) 151/157bpm [1441b/mi] 53cal
6) 0.62m - 5:44(9:14/m) 153/159bpm [1412b/mi] 53cal
7) 0.62m - 5:54(9:29/m) 152/158bpm [1443b/mi] 54cal
8) 0.62m - 5:49(9:22/m) 152/158bpm [1424b/mi] 54cal
9) 0.62m - 5:42(9:11/m) 149/160bpm [1367b/mi] 49cal
10) 0.62m - 5:30(8:51/m) 157/165bpm [1390b/mi] 52cal
11) 0.29m - 2:50(9:41/m) 146/152bpm [1414b/mi] 23cal

5:46 5:44 5:50 5:44 5:56 5:44 5:54 5:49 5:42 5:30 2:50

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	132 93-144	1246	169 98-176	7/1
0.50	5:01	2:39 +21	10:38	136 123-145	1445	172 110-180	6/86
0.75	7:16	2:15	9:01	146 143-149	1316	174 170-184	5/5
1.00	9:31	2:15	9:01	147 143-151	1324	174 172-178	5/3
1.25	11:56	2:24	9:38	147 142-152	1415	174 170-180	5/2
1.50	14:32	2:36 +16	10:26	147 131-157	1533	168 84-176	4/5
1.75	16:54	2:22	9:26	152 147-159	1435	171 160-178	4/3
2.00	19:13	2:20	9:18	153 149-156	1423	173 168-176	4/2
2.25	21:30	2:17	9:08	152 149-156	1388	174 170-176	3/1
2.50	23:49	2:18	9:13	154 151-156	1420	173 170-178	2/2
2.75	26:08	2:19	9:18	153 150-155	1422	172 168-176	3/2
3.00	28:44	2:36 +5	10:24	148 139-156	1540	170 134-176	1/6
3.25	31:02	2:18	9:13	153 151-157	1410	174 172-176	2/3
3.50	33:22	2:19	9:18	154 151-159	1432	174 170-184	3/2
3.75	35:37	2:15	9:02	152 147-156	1372	175 172-180	3/4
4.00	37:59	2:22	9:27	153 150-158	1445	174 166-178	4/4
4.25	40:23	2:24	9:36	151 147-154	1449	172 162-178	2/3
4.50	42:42	2:19	9:16	152 148-157	1408	174 164-178	3/4
4.75	45:05	2:23	9:33	152 149-157	1452	174 170-180	3/2
5.00	47:26	2:21	9:25	153 145-158	1440	174 170-180	5/3
5.25	50:27	3:01 +33	12:05	146 124-154	1763	171 112-178	3/3
5.50	52:37	2:09	8:37	149 125-160	1284	176 162-180	4/6
5.75	54:47	2:10	8:40	158 156-160	1371	175 170-178	4/3
6.00	56:56	2:09	8:34	159 157-165	1363	175 172-180	4/3
6.25	59:52	2:56 +37	11:45	153 132-163	1796	172 120-178	2/3
6.50	1:02:17	2:26	9:42	147 137-152	1426	173 168-178	3/4
6.51	1:02:22	5	14:43	144 142-145	2120	164 164-164	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 84m, Flat prediction 1:00:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	6.5	1:00:06	9:24
Walk	2.0	118	0	1:16	2:22:29
Still	0.1	-	-	2	-
Pause	1.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.27%	More
800m	4:13	8:29	46.43%	More
1km	5:18	8:31	48.23%	More
Mile	9:07	9:07	47.77%	More
5k	29:00	9:20	52.50%	More
5 miles	47:15	9:27	52.54%	More
10k	59:29	9:34	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.95
5km	26:44	8:36	56.95
5M	45:12	9:02	54.93
10km	57:27	9:15	54.09
10M	1:37:08	9:43	52.56
Half	2:10:51	9:59	50.88
20M	3:28:44	10:26	50.05
Mara	4:41:12	10:44	49.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind