-
Time
28:11
-
Miles
3.08
-
Min/mi
9:09
-
Pacing
93%
-
WAVA
54.43
-
Stride(cm)
104
-
Cals
364
-
Cadence
170
-
BPM
135
-
%MHR
78.8
-
B/mi
1240
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 120/131bpm [1102b/mi] 116cal
2) 1m - 8:56(8:56/m) 141/150bpm [1261b/mi] 119cal
3) 1m - 9:21(9:21/m) 147/152bpm [1374b/mi] 119cal
4) 0.08m - 43(9:06/m) 151/153bpm [1375b/mi] 10cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
101 73-122 |
892 |
174 168-178 |
4/1 |
0.25 |
2:18 |
1:11 |
9:30 |
122 119-125 |
1159 |
172 170-174 |
1/3 |
0.38 |
3:27 |
1:09 |
9:15 |
116 112-122 |
1074 |
171 168-174 |
3/2 |
0.50 |
4:36 |
1:09 |
9:10 |
120 115-126 |
1100 |
169 166-170 |
2/2 |
0.63 |
5:44 |
1:09 |
9:09 |
124 122-125 |
1134 |
171 168-174 |
2/3 |
0.75 |
6:58 |
1:13 |
9:46 |
124 121-128 |
1211 |
168 158-172 |
2/1 |
0.88 |
8:03 |
1:05 |
8:43 |
126 123-129 |
1099 |
170 168-172 |
1/2 |
1.00 |
9:11 |
1:08 |
9:01 |
129 125-131 |
1163 |
172 168-174 |
1/3 |
1.13 |
10:18 |
1:08 |
9:01 |
136 133-139 |
1227 |
170 166-176 |
2/1 |
1.25 |
11:25 |
1:06 |
8:51 |
136 134-137 |
1203 |
171 170-174 |
2/2 |
1.38 |
12:33 |
1:08 |
9:05 |
139 137-139 |
1261 |
170 168-174 |
3/2 |
1.50 |
13:39 |
1:07 |
8:54 |
139 138-142 |
1237 |
170 168-172 |
1/1 |
1.63 |
14:47 |
1:08 |
9:04 |
143 142-145 |
1296 |
168 166-170 |
3/1 |
1.75 |
15:50 |
1:02 |
8:18 |
145 141-147 |
1204 |
170 168-172 |
2/2 |
1.88 |
16:56 |
1:07 |
8:54 |
145 142-147 |
1291 |
171 166-178 |
3/2 |
2.00 |
18:07 |
1:11 |
9:25 |
149 146-150 |
1403 |
169 164-176 |
6/1 |
2.13 |
19:20 |
1:13 |
9:40 |
142 141-144 |
1373 |
167 164-170 |
1/3 |
2.25 |
20:36 |
1:17 |
10:13 |
143 141-146 |
1462 |
167 164-172 |
1/2 |
2.38 |
21:47 |
1:11 |
9:24 |
145 143-147 |
1364 |
167 164-170 |
1/3 |
2.50 |
22:56 |
1:09 |
9:11 |
147 145-149 |
1349 |
169 168-170 |
1/2 |
2.63 |
24:04 |
1:08 |
9:07 |
147 146-148 |
1341 |
169 168-172 |
1/2 |
2.75 |
25:11 |
1:07 |
8:57 |
149 146-151 |
1334 |
172 170-176 |
3/2 |
2.88 |
26:15 |
1:04 |
8:29 |
151 151-152 |
1281 |
172 168-174 |
2/2 |
3.00 |
27:28 |
1:13 |
9:45 |
148 144-150 |
1442 |
174 122-232 |
4/3 |
3.08 |
28:11 |
43 |
9:15 |
152 148-153 |
1405 |
168 124-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
41.11% |
More |
800m |
4:16 |
8:36 |
48.06% |
More |
1km |
5:27 |
8:47 |
49.05% |
More |
Mile |
8:50 |
8:50 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
53.12 |
5km |
28:27 |
9:09 |
54.38 |
5M |
47:06 |
9:25 |
53.62 |
10km |
59:18 |
9:33 |
53.25 |
10M |
1:38:12 |
9:49 |
53.22 |
Half |
2:10:45 |
9:59 |
52.52 |
20M |
3:24:45 |
10:14 |
53.14 |
Mara |
4:32:36 |
10:24 |
53.23 |
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