Wed 2nd Nov 2022 at 6:23pm by wAckie Racer

Run > General

  • Time
    28:11
  • Miles
    3.08
  • Min/mi
    9:09
  • Pacing
    93%
  • WAVA
    54.43
  • Stride(cm)
    104
  • Cals
    364
  • Cadence
    170
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1240
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 120/131bpm [1102b/mi] 116cal
2) 1m - 8:56(8:56/m) 141/150bpm [1261b/mi] 119cal
3) 1m - 9:21(9:21/m) 147/152bpm [1374b/mi] 119cal
4) 0.08m - 43(9:06/m) 151/153bpm [1375b/mi] 10cal
9:11 8:56 9:21 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 14% 67% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 101 73-122 892 174 168-178 4/1
0.25 2:18 1:11 9:30 122 119-125 1159 172 170-174 1/3
0.38 3:27 1:09 9:15 116 112-122 1074 171 168-174 3/2
0.50 4:36 1:09 9:10 120 115-126 1100 169 166-170 2/2
0.63 5:44 1:09 9:09 124 122-125 1134 171 168-174 2/3
0.75 6:58 1:13 9:46 124 121-128 1211 168 158-172 2/1
0.88 8:03 1:05 8:43 126 123-129 1099 170 168-172 1/2
1.00 9:11 1:08 9:01 129 125-131 1163 172 168-174 1/3
1.13 10:18 1:08 9:01 136 133-139 1227 170 166-176 2/1
1.25 11:25 1:06 8:51 136 134-137 1203 171 170-174 2/2
1.38 12:33 1:08 9:05 139 137-139 1261 170 168-174 3/2
1.50 13:39 1:07 8:54 139 138-142 1237 170 168-172 1/1
1.63 14:47 1:08 9:04 143 142-145 1296 168 166-170 3/1
1.75 15:50 1:02 8:18 145 141-147 1204 170 168-172 2/2
1.88 16:56 1:07 8:54 145 142-147 1291 171 166-178 3/2
2.00 18:07 1:11 9:25 149 146-150 1403 169 164-176 6/1
2.13 19:20 1:13 9:40 142 141-144 1373 167 164-170 1/3
2.25 20:36 1:17 10:13 143 141-146 1462 167 164-172 1/2
2.38 21:47 1:11 9:24 145 143-147 1364 167 164-170 1/3
2.50 22:56 1:09 9:11 147 145-149 1349 169 168-170 1/2
2.63 24:04 1:08 9:07 147 146-148 1341 169 168-172 1/2
2.75 25:11 1:07 8:57 149 146-151 1334 172 170-176 3/2
2.88 26:15 1:04 8:29 151 151-152 1281 172 168-174 2/2
3.00 27:28 1:13 9:45 148 144-150 1442 174 122-232 4/3
3.08 28:11 43 9:15 152 148-153 1405 168 124-174 1/2

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 25m, Range 13m, Flat prediction 28:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (232 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 41.11% More
800m 4:16 8:36 48.06% More
1km 5:27 8:47 49.05% More
Mile 8:50 8:50 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 53.12
5km 28:27 9:09 54.38
5M 47:06 9:25 53.62
10km 59:18 9:33 53.25
10M 1:38:12 9:49 53.22
Half 2:10:45 9:59 52.52
20M 3:24:45 10:14 53.14
Mara 4:32:36 10:24 53.23

Bespoke Fields

Bike
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