Wed 2nd Nov 2022 at 11:48am by jeffhins

Walk > General

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Time
44:07
Miles
1.75
Min/mi
25:13
Stride(cm)
65
Cals
187
Cadence
98
BPM
83
%MHR
47
B/mi
2087
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:07(27:07/m) 82/132bpm [2224b/mi] 119cal 37/80rpm 2.21/3.11mph
2) 0.75m - 17:00(22:49/m) 84/96bpm [1916b/mi] 68cal 46/80rpm 2.63/6.14mph

27:07 17:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	78 70-86	1754	97 92-104	6/1
0.13	2:44	1:19	21:08	76 64-84	1606	97 94-102	3/1
0.19	4:31	1:48	28:46	68 59-76	1956	97 86-102	1/1
0.25	5:55	1:23	22:13	71 66-77	1578	98 92-102	3/4
0.31	7:18	1:23	22:06	69 62-80	1525	100 96-104	1/3
0.38	8:46	1:29	23:39	64 54-81	1513	101 94-106	0/4
0.44	10:13	1:27	23:10	73 68-79	1691	95 90-100	3/2
0.50	11:32	1:19	21:04	73 68-78	1538	100 94-104	4/1
0.56	13:11	1:39	26:27	77 69-88	2036	99 92-110	2/5
0.63	14:43	1:31	24:21	83 72-88	2021	96 86-102	2/2
0.69	16:07	1:25	22:34	70 65-75	1580	98 92-104	2/3
0.75	18:04	1:56	31:03	96 69-131	2980	91 88-98	0/2
0.81	20:52	2:48	44:55	100 81-130	4492	91 82-132	1/1
0.88	23:53	3:00	48:06	94 83-118	4521	96 80-160	2/1
0.94	25:45	1:53	30:04	107 86-125	3218	95 86-152	2/1
1.00	27:07	1:22	21:49	84 79-89	1832	99 94-106	3/4
1.06	28:34	1:27	23:06	81 77-86	1871	100 96-104	2/1
1.13	29:53	1:19	21:07	84 81-87	1774	100 98-102	5/1
1.19	31:37	1:44	27:47	85 80-92	2362	98 88-104	4/0
1.25	32:59	1:21	21:43	88 83-93	1911	101 100-106	2/2
1.31	34:09	1:11	18:51	88 84-93	1658	99 96-104	2/1
1.38	35:34	1:24	22:31	86 83-90	1936	97 94-100	2/1
1.44	36:58	1:25	22:34	88 83-92	1986	97 94-102	1/3
1.50	38:22	1:24	22:20	83 78-87	1853	94 82-100	2/2
1.56	39:57	1:35	25:17	87 82-94	2200	96 86-102	3/3
1.63	45:27	5:30 +4:19	1:28:06	81 68-89	7136	101 90-160	1/1
1.69	47:03	1:36	25:38	77 74-83	1973	103 100-106	0/5
1.74	48:26	1:23	23:58	78 74-83	1870	99 96-104	1/3

Heart

83/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	22:51
See your biggest climbs

Cadence

98 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:08	22:24	More
1km	14:04	22:38	More
Mile	26:44	26:44	More

Predictions

Dist	Time	Per Mile

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