Wed 2nd Nov 2022 at 4:11pm by GregP

Run > General

Good
breezy

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Time
30:10
Miles
2.23
Min/mi
13:32
Pacing
88%
WAVA
36.81
Stride(cm)
76
Cals
263
Cadence
157
BPM
143
%MHR
76.8
B/mi
1932
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

May these memories break our fall
===

Split Summary
===
1) 1m - 13:12(13:12/m) 142/162bpm [1875b/mi] 118cal
2) 1m - 13:57(13:57/m) 144/176bpm [2009b/mi] 118cal
3) 0.23m - 3:00(13:02/m) 147/159bpm [1915b/mi] 27cal

13:12 13:57 3:00

Treborstreet
Lovely

Pin Map

0mi in 0

Pace

45%

14%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	118 98-134	1141	177 168-180	1/0
0.13	1:32	55	14:45	133 129-137	1962	139 124-176	3/0
0.19	2:26	55	14:35	142 134-149	2071	153 126-170	2/0
0.25	3:09	43	11:31	135 129-141	1554	164 128-178	2/0
0.31	3:53	44	11:36	141 139-144	1636	171 134-178	1/2
0.38	4:50	57	15:13	136 126-143	2070	144 126-184	1/0
0.44	5:45	55	14:43	136 126-142	2002	158 126-174	2/2
0.50	6:28	43	11:28	142 134-148	1628	155 126-178	0/2
0.56	7:21	53	14:01	145 132-152	2033	150 126-180	0/3
0.63	8:09	48	12:48	146 131-157	1870	170 126-180	0/2
0.69	8:59	50	13:21	147 141-155	1963	162 124-178	0/2
0.75	9:57	58	15:24	154 144-162	2371	146 124-174	2/2
0.81	10:49	52	13:51	152 142-159	2105	155 120-174	2/0
0.88	11:36	48	12:42	140 135-146	1778	158 122-174	0/1
0.94	12:30	54	14:26	145 138-151	2093	150 124-176	0/2
1.00	13:11	41	10:55	146 141-152	1593	173 172-176	0/2
1.06	14:00	49	12:56	153 147-157	1979	163 128-174	0/2
1.13	14:43	44	11:38	139 134-145	1617	159 126-180	1/1
1.19	15:35	51	13:42	136 128-141	1864	157 124-172	0/1
1.25	16:17	42	11:16	137 134-139	1542	172 172-174	1/1
1.31	17:12	55	14:40	127 119-135	1862	151 126-176	0/0
1.38	18:12	1:00	16:03	138 132-142	2214	145 120-172	1/1
1.44	19:02	50	13:25	135 129-141	1811	160 122-172	1/1
1.50	20:00	58	15:21	133 126-141	2042	150 118-174	1/0
1.56	20:49	49	13:01	149 143-153	1941	166 162-168	2/1
1.63	21:49	1:00	15:59	162 152-170	2588	151 124-172	0/1
1.69	22:38	49	13:08	166 159-174	2181	161 124-172	1/1
1.75	23:23	45	11:56	174 171-176	2076	166 124-180	1/0
1.81	24:21	58	15:24	153 132-175	2357	137 118-172	1/1
1.88	25:20	59	15:52	138 129-144	2190	151 120-174	1/0
1.94	26:20	1:00	15:57	137 131-144	2186	152 122-170	1/0
2.00	27:08	49	12:56	130 124-138	1682	160 122-172	2/0
2.06	28:06	58	15:25	141 134-151	2174	149 118-170	2/1
2.13	28:54	48	12:41	143 138-153	1815	153 118-174	2/0
2.19	29:39	45	12:04	153 150-159	1846	171 168-174	0/3
2.23	30:09	30	11:45	156 154-157	1833	170 170-170	0/2

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 30:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	171	1.7	19:44	11:39
Walk	34.5	125	0.5	10:25	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	28.83%	More
800m	6:16	12:36	33.34%	More
1km	8:03	12:57	33.81%	More
Mile	13:04	13:04	35.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	37.55
5km	43:42	14:04	36.01
5M	1:14:24	14:53	34.55
10km	1:34:52	15:16	33.89
10M	2:41:30	16:09	32.96
Half	3:38:25	16:40	32.03
20M	5:50:32	17:32	31.63
Mara	7:54:04	18:06	31.19

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