Wed 2nd Nov 2022 at 3:17pm by Rrunner

Walk > General

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Time
24:06
Miles
1.51
Min/mi
15:58
Stride(cm)
84
Cals
151
Cadence
120
BPM
108
%MHR
58.1
B/mi
1717
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43km - 24:06(9:56/km) 108/124bpm [1073b/km] 151cal 49/65rpm

24:06

Pace

12%

18%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	93 88-96	885	123 120-126
0.13	1:29	53	14:10	100 96-105	1417	123 122-124
0.19	2:23	54	14:23	105 101-108	1511	124 122-124
0.25	3:19	56	14:53	107 105-112	1592	123 120-124
0.31	4:04	46	12:14	114 105-123	1394	120 114-124
0.38	4:54	50	13:19	117 108-124	1558	123 120-124
0.44	5:49	55	14:35	109 108-111	1589	122 120-124
0.50	6:36	47	12:28	111 109-114	1383	122 120-124
0.56	7:39	1:03	16:48	115 111-120	1931	121 120-124
0.63	7:46	8	2:01	108 108-108	218	120 120-120
0.69	8:09	22	5:59	109 108-110	652	118 116-120
0.75	9:10	1:01	16:16	109 108-110	1772	114 104-120
0.81	11:28	2:19	37:00	109 102-118	4033	114 104-118
0.88	13:53	2:24	38:25	104 99-112	3996	111 92-118
0.94	15:05	1:12	19:16	107 103-110	2061	118 104-128
1.00	16:07	1:02	16:38	112 109-116	1863	114 110-120
1.06	17:05	58	15:28	110 109-113	1701	122 120-128
1.13	18:06	1:01	16:22	109 106-111	1783	122 120-124
1.19	19:19	1:13	19:22	108 103-112	2092	123 120-124
1.25	20:01	42	11:06	107 103-109	1188	120 116-124
1.31	20:45	44	11:43	109 106-113	1277	122 116-130
1.38	21:38	53	14:07	107 104-110	1511	118 116-120
1.44	22:34	56	14:55	107 105-108	1596	117 116-120
1.50	23:56	1:22	21:53	109 105-111	2385	120 116-124
1.51	24:06	10	22:14	110 108-111	2445	118 116-120

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:50	More
800m	6:33	13:11	More
1km	9:06	14:38	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE