Wed 2nd Nov 2022 at 2:43pm by mikep

Run > Easy

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Time
43:42
Miles
5.10
Min/mi
8:34
Pacing
76%
WAVA
62.89
Stride(cm)
103
Cals
469
Cadence
182
BPM
143
%MHR
83.8
B/mi
1228
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 125/138bpm [1110b/mi] 73cal 6.76/7.51mph
2) 1m - 8:29(8:29/m) 135/147bpm [1145b/mi] 79cal 7.07/7.49mph
3) 1m - 8:32(8:32/m) 146/152bpm [1246b/mi] 92cal 7.03/7.49mph
4) 1m - 8:47(8:47/m) 159/166bpm [1397b/mi] 112cal 6.83/7.22mph
5) 1m - 8:16(8:16/m) 160/165bpm [1323b/mi] 103cal 7.26/7.47mph
6) 0.1m - 45(7:37/m) 165/166bpm [1257b/mi] 10cal 7.87/7.6mph

8:53 8:29 8:32 8:47 8:16 45

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	111 82-126	1043	176 124-188	2/5
0.50	4:36	2:15	9:00	126 120-130	1134	184 182-186	11/9
0.75	7:14	2:38 +25	10:31	130 119-137	1367	181 118-188	13/13
1.00	9:18	2:04	8:15	132 125-138	1089	184 180-190	16/13
1.25	11:28	2:10	8:40	142 136-147	1231	184 180-188	7/6
1.50	13:30	2:02	8:09	136 130-141	1108	184 176-188	11/6
1.75	16:48	3:18 +1:13	13:12	124 105-138	1636	178 106-186	3/13
2.00	18:59	2:11	8:45	139 137-142	1216	183 180-188	9/10
2.25	21:06	2:07	8:27	142 140-144	1199	183 180-186	8/12
2.50	23:16	2:10	8:40	145 141-148	1257	182 164-186	13/7
2.75	25:21	2:06	8:22	148 146-151	1238	183 180-186	12/10
3.00	27:31	2:10	8:39	150 147-152	1297	179 84-186	8/7
3.25	29:45	2:14	8:55	154 152-157	1374	183 180-186	8/13
3.50	31:51	2:06	8:25	159 157-160	1340	184 180-188	6/11
3.75	34:08	2:17	9:07	161 159-163	1467	182 178-186	11/4
4.00	36:18	2:10	8:41	163 159-166	1415	184 182-186	21/7
4.25	38:19	2:02	8:07	156 155-159	1265	184 182-188	3/10
4.50	40:24	2:05	8:20	160 157-163	1333	184 182-188	11/15
4.75	42:29	2:05	8:20	162 161-163	1349	186 184-188	11/8
5.00	44:34	2:05	8:18	162 160-164	1345	185 182-188	5/15
5.10	45:20	46	7:47	165 165-166	1283	187 186-188	7/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 26m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	8:36
16 5.9%	9:06
10 2.3%	8:52
See your biggest climbs

Cadence

182 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	183	5.1	43:29	8:33
Walk	4.1	114	0	1:51	2:00:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.96%	More
800m	4:03	8:10	53.47%	More
1km	5:06	8:12	55.53%	More
Mile	8:15	8:15	58.48%	More
5k	26:26	8:31	62.19%	More
5 miles	44:23	8:53	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	64.29
5km	25:34	8:14	64.30
5M	42:46	8:33	62.94
10km	54:06	8:42	62.27
10M	1:30:30	9:03	61.71
Half	2:01:11	9:15	60.60
20M	3:11:28	9:34	60.78
Mara	4:16:23	9:47	60.53

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