Wed 2nd Nov 2022 at 1:40pm by Lalli

Walk > General

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Time
26:15
Miles
1.31
Min/mi
20:02
Stride(cm)
66
Cals
132
Cadence
121
BPM
107
%MHR
62.4
B/mi
2140
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 108/157bpm [2090b/mi] 102cal 60/112rpm 3.1/4.56mph
2) 0.31m - 6:56(22:16/m) 103/121bpm [2293b/mi] 30cal 61/117rpm 2.7/4.56mph

19:21 6:56

Pace

28%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	125 114-134	2720	117 104-134	23/9
0.13	2:38	1:16	20:21	120 95-157	2441	120 112-136	0/10
0.19	3:44	1:06	17:37	95 89-101	1674	134 92-224	0/4
0.25	4:56	1:12	19:10	98 87-116	1879	118 104-140	1/2
0.31	6:11	1:15	20:01	107 87-126	2143	123 100-170	3/0
0.38	7:27	1:16	20:15	120 99-136	2429	117 98-130	4/0
0.44	8:32	1:05	17:25	119 113-128	2073	116 100-146	4/0
0.50	9:39	1:07	17:47	117 113-126	2081	122 118-150	5/0
0.56	11:07	1:28	23:29	116 107-123	2723	118 82-156	1/0
0.63	12:17	1:10	18:36	119 94-129	2213	132 106-216	2/2
0.69	13:32	1:15	19:59	93 85-105	1858	120 106-168	2/4
0.75	14:36	1:05	17:13	107 92-139	1842	120 112-160	1/2
0.81	15:46	1:10	18:39	93 86-98	1735	115 108-120	0/1
0.88	17:00	1:14	19:45	92 85-95	1817	118 110-158	1/3
0.94	18:08	1:08	18:10	94 88-98	1707	128 96-188	0/4
1.00	19:20	1:12	19:13	112 94-132	2151	116 94-138	1/1
1.06	20:32	1:11	19:03	107 96-121	2038	142 108-234	2/1
1.13	21:54	1:23	22:02	114 111-121	2512	117 88-142	3/1
1.19	23:10	1:16	20:16	111 102-121	2249	121 102-172	1/2
1.25	24:18	1:08	18:01	91 79-107	1640	117 112-126	3/1
1.31	26:16	1:58	32:07	93 76-109	2987	110 102-130	1/2

Heart

107/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	19:26
See your biggest climbs

Cadence

121 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:15	18:36	More
1km	11:43	18:52	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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