Wed 2nd Nov 2022 at 1:08pm by chunkywizard

Bike > Turbo Trainer

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Time
30:10
Miles
9.54
Mph
19
FBI
83.86
Cals
223
Watts
101
Cadence
86
BPM
111
%MHR
64.7
B/mi
352
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:56(1:59/km) 106/116bpm [211b/km] 75cal 85/91rpm 103/128W
2) 5km - 9:45(1:57/km) 114/120bpm [222b/km] 72cal 87/92rpm 100/126W
3) 5km - 9:49(1:58/km) 114/119bpm [224b/km] 71cal 86/92rpm 98/123W
4) 0.35km - 40(1:55/km) 114/116bpm [218b/km] 5cal 86/88rpm 100/117W

9:56 9:45 9:49 40

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:40	1:40	17.94	95 85-102	318	81 57-84	101 45-114
1.00	3:20	1:39	18.10	102 99-103	338	83 79-87	99 79-116
1.50	4:55	1:35	18.85	104 98-108	331	86 82-91	104 88-123
2.00	6:29	1:34	19.11	110 106-114	345	87 83-90	106 84-127
2.50	8:02	1:33	19.37	111 107-114	344	88 84-91	108 85-128
3.00	9:36	1:34	19.23	112 109-116	350	88 85-89	104 81-123
3.50	11:10	1:34	19.07	112 108-115	352	87 85-89	102 78-120
4.00	12:43	1:33	19.33	113 108-116	351	88 85-90	103 84-124
4.50	14:18	1:35	19.00	114 112-117	360	87 84-92	99 82-121
5.00	15:52	1:34	19.14	113 108-117	354	87 84-90	100 77-116
5.50	17:26	1:33	19.29	116 113-119	361	88 84-91	101 83-120
6.00	19:00	1:35	18.99	113 111-115	357	87 83-89	98 77-126
6.50	20:35	1:35	18.96	115 111-120	364	87 83-89	98 88-114
7.00	22:10	1:35	18.92	114 110-118	362	86 84-89	98 82-110
7.50	23:46	1:35	18.88	114 111-117	362	86 83-90	96 83-113
8.00	25:19	1:33	19.29	115 110-119	358	88 83-92	101 82-123
8.50	26:53	1:34	19.15	114 112-116	357	87 85-90	99 87-120
9.00	28:28	1:35	18.92	115 113-119	365	86 83-89	97 81-122
9.50	30:04	1:35	18.87	114 111-117	362	86 83-88	98 83-117
9.53	30:10	6	19.12	115 114-116	361	88 87-88	96 91-101

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

101W (128 max)

Power Graph

Power Bands

Cadence

86 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:06	3:06	More
5k	9:42	3:07	More
5 miles	15:39	3:08	More
10k	19:30	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	31:44	3:10
20km	40:06	3:14
15 miles	49:07	3:16
20 miles	1:06:57	3:21
40km	1:24:36	3:24
25 miles	1:25:08	3:24
42km	1:29:10	3:25
50 miles	2:59:36	3:36
56 miles	3:22:54	3:37
100 miles	6:18:52	3:47
112 miles	7:08:02	3:49

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