Wed 2nd Nov 2022 at 12:04pm by Running Sam

Walk > General

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Time
38:04
Miles
2.00
Min/mi
19:02
Stride(cm)
69
Cals
88
Cadence
122
BPM
74
%MHR
43.2
B/mi
1407
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 68/87bpm [1309b/mi] 43cal 54/67rpm 3.12/3.72mph
2) 1m - 18:45(18:45/m) 79/94bpm [1482b/mi] 45cal 54/65rpm 3.2/3.95mph
3) 0m - 3(17:12/m) 76/77bpm [1307b/mi] 56/56rpm 3.49/3.13mph

19:15 18:45 3

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	70 61-83	1299	123 108-126	1/7
0.13	2:22	1:13	19:23	61 57-64	1183	124 120-126	0/5
0.19	3:35	1:12	19:15	60 57-65	1155	124 122-126	3/4
0.25	4:46	1:11	19:02	59 56-62	1123	120 118-122	6/2
0.31	6:02	1:16	20:21	61 57-64	1241	122 118-124	0/4
0.38	7:15	1:13	19:30	64 59-68	1248	123 122-124	0/3
0.44	8:39	1:24	22:23	66 62-72	1477	122 118-126	2/4
0.50	9:49	1:09	18:31	70 63-76	1296	123 120-134	4/1
0.56	10:58	1:10	18:37	70 66-73	1304	122 120-124	5/0
0.63	12:13	1:14	19:46	70 66-76	1384	121 116-124	10/0
0.69	13:26	1:14	19:40	73 68-77	1435	120 116-124	1/2
0.75	14:35	1:09	18:25	73 70-77	1344	123 122-124	0/5
0.81	15:51	1:15	20:02	70 66-75	1402	123 120-124	0/5
0.88	16:59	1:08	18:09	69 64-74	1252	124 120-126	0/2
0.94	20:25	3:26 +2:22	54:58	79 68-85	4343	125 116-130	5/1
1.00	21:37	1:12	19:16	80 75-87	1541	123 122-126	5/0
1.06	22:43	1:06	17:35	77 73-84	1354	125 122-130	4/1
1.13	23:51	1:08	18:07	76 68-83	1377	123 120-126	4/1
1.19	25:01	1:10	18:36	75 68-82	1395	121 118-124	9/0
1.25	26:06	1:05	17:26	85 74-92	1481	122 118-126	3/2
1.31	27:17	1:11	18:49	84 77-94	1581	124 120-126	1/1
1.38	28:29	1:13	19:24	75 70-82	1455	123 122-124	2/1
1.44	29:39	1:09	18:27	77 73-81	1421	123 120-128	0/2
1.50	30:49	1:10	18:46	74 70-79	1389	124 122-126	0/3
1.56	32:02	1:13	19:31	75 71-81	1464	121 118-124	3/1
1.63	33:12	1:10	18:36	83 77-91	1544	122 118-124	4/1
1.69	34:18	1:06	17:40	81 76-86	1431	121 118-124	3/3
1.75	35:30	1:12	19:17	82 76-87	1581	122 116-130	1/2
1.81	36:44	1:13	19:31	82 79-85	1600	119 118-122	2/5
1.88	37:51	1:08	18:04	81 75-86	1464	120 116-124	0/4
1.94	39:03	1:11	19:00	78 74-83	1482	120 116-126	1/6
2.00	40:22	1:20	21:15	77 72-81	1637	120 112-124	5/2
2.00	40:26	4	19:05	75 75-75	1431	112 112-112	0/0

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	19:12
12 6.9%	18:23
12 4.3%	17:47
See your biggest climbs

Cadence

122 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:05	18:17	More
1km	11:27	18:25	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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