Wed 2nd Nov 2022 at 12:17pm by Gromit

Walk > General

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Time
42:44
Miles
2.66
Min/mi
16:04
Stride(cm)
80
Cals
113
Cadence
125
BPM
83
%MHR
48.4
B/mi
1328
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 42:44(16:05/m) 83/105bpm [1335b/mi] 113cal 43/125rpm

42:44

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:04	62 56-68	1182	118 98-132	3/4
0.25	4:31	2:08	17:03	74 64-81	1261	132 118-240	6/1
0.38	6:31	2:00	16:01	80 77-85	1281	123 120-132	9/1
0.50	8:27	1:56	15:25	71 67-77	1095	149 118-250	3/2
0.63	10:27	2:00	16:01	66 63-69	1058	121 118-124	1/3
0.75	12:36	2:09	17:12	72 62-89	1238	123 114-244	1/3
0.88	14:41	2:06	16:45	88 81-95	1474	119 116-120	7/0
1.00	16:42	2:00	16:03	98 92-103	1573	120 114-122	7/0
1.13	18:36	1:54	15:16	88 83-96	1343	127 118-246	9/0
1.25	20:30	1:54	15:14	81 76-88	1234	131 120-250	0/5
1.38	22:28	1:57	15:39	76 71-80	1189	122 120-124	0/10
1.50	24:27	1:59	15:52	85 75-89	1348	123 120-134	1/4
1.63	26:18	1:51	14:49	80 75-88	1186	123 116-126	2/8
1.75	28:15	1:57	15:35	88 74-103	1371	121 118-122	2/5
1.88	30:15	2:01	16:06	92 87-97	1482	122 110-130	3/2
2.00	32:17	2:01	16:10	92 89-96	1487	122 120-124	5/2
2.13	34:16	1:59	15:54	93 90-95	1478	122 120-124	4/4
2.25	36:12	1:56	15:28	90 87-94	1392	122 118-126	6/4
2.38	38:15	2:03	16:26	90 86-95	1478	121 116-126	5/5
2.50	40:14	1:59	15:55	94 90-96	1496	123 122-124	5/3
2.63	42:16	2:02	16:14	90 88-93	1460	121 120-124	4/4
2.66	42:45	29	15:10	91 90-91	1381	138 118-236	1/2

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 56m, Range 37m

Elevation Graph

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Biggest Climbs (m)	Min/mi
24 5.0%	16:40
16 2.8%	17:00
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Cadence

125 (250 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:38	15:21	More
1km	9:32	15:21	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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