Wed 2nd Nov 2022 at 11:59am by NDWDave

Run > General

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Time
57:49
Miles
5.25
Min/mi
11:01
Pacing
57%
WAVA
40.25
Stride(cm)
99
Cals
689
Cadence
148
BPM
143
%MHR
78.3
B/mi
1578
Asc(m)
214
Hillscore
20
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:59(14:59/m) 131/158bpm [1963b/mi] 157cal
2) 1m - 10:27(10:27/m) 153/169bpm [1599b/mi] 144cal
3) 1m - 13:25(13:25/m) 130/164bpm [1744b/mi] 119cal
4) 1m - 8:33(8:33/m) 158/169bpm [1351b/mi] 117cal
5) 1m - 8:06(8:06/m) 162/173bpm [1312b/mi] 118cal
6) 0.25m - 2:19(9:07/m) 170/178bpm [1549b/mi] 34cal

14:59 10:27 13:25 8:33 8:06 2:19

Corrah
Good work

Pace

28%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	131 97-147	1351	169 164-174	5/10
0.50	7:01	4:26	17:44	139 124-158	2465	115 82-174	14/6
0.75	11:20	4:19	17:17	128 119-141	2211	133 88-238	32/0
1.00	15:00	3:40	14:40	123 104-137	1803	153 100-202	25/3
1.25	18:51	3:51	15:25	134 124-153	2065	113 92-172	1/14
1.50	21:03	2:12	8:49	162 151-166	1428	169 164-170	4/36
1.75	23:14	2:11	8:43	163 158-166	1422	167 164-170	25/0
2.00	25:27	2:13	8:51	165 163-168	1461	166 164-168	20/0
2.25	28:39	3:12	12:47	142 124-164	1816	136 100-168	16/2
2.50	32:39	4:00	16:01	120 111-127	1922	123 104-220	15/5
2.75	35:54	3:15	13:00	128 109-143	1663	154 108-180	11/5
3.00	38:51	2:58	11:51	132 122-144	1564	148 102-174	9/15
3.25	41:38	2:47	11:06	154 147-160	1710	153 104-226	5/18
3.50	43:35	1:56	7:46	157 150-168	1219	165 164-170	0/48
3.75	45:30	1:56	7:43	162 159-165	1251	165 162-168	15/1
4.00	47:25	1:54	7:38	162 158-166	1236	166 164-170	15/11
4.25	49:21	1:56	7:43	169 164-173	1304	166 164-172	0/18
4.50	51:18	1:58	7:52	161 158-166	1266	166 164-172	1/11
4.75	53:26	2:07	8:29	161 156-164	1366	162 102-170	2/10
5.00	55:31	2:05	8:19	159 155-166	1324	165 162-168	1/11
5.25	57:48	2:17	9:10	170 164-178	1558	165 114-174	15/3

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 105m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.7%	10:44
71 18.0%	24:09
30 5.4%	12:21
18 4.7%	17:00
See your biggest climbs

Cadence

148 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	166	4.4	40:12	9:08
Walk	30.0	103	0.9	17:23	20:25
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.90%	More
800m	3:47	7:36	47.33%	More
1km	4:44	7:38	49.35%	More
Mile	7:39	7:39	52.37%	More
5k	30:55	9:57	44.11%	More
5 miles	55:08	11:02	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	40.24
5km	33:09	10:40	41.12
5M	54:54	10:59	40.32
10km	1:09:08	11:08	39.94
10M	1:54:28	11:27	39.81
Half	2:32:24	11:38	39.23
20M	3:58:39	11:56	39.70
Mara	5:17:45	12:08	39.75

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