Wed 2nd Nov 2022 at 11:53am by UltraDunc

Run > Easy

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Time
1:00:23
Miles
4.37
Min/mi
13:49
Pacing
89%
WAVA
37.74
Stride(cm)
66
Cals
422
Watts
161
Cadence
175
BPM
125
%MHR
69.3
B/mi
1723
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 125/138bpm [1744b/mi] 100cal 157/W 4.3/5.4mph
2) 1m - 13:55(13:55/m) 129/143bpm [1795b/mi] 96cal 160/W 4.31/6.23mph
3) 1m - 14:31(14:31/m) 122/142bpm [1771b/mi] 86cal 155/W 4.13/7.96mph
4) 1m - 13:18(13:18/m) 123/130bpm [1636b/mi] 105cal 163/W 4.51/5.06mph
5) 0.37m - 4:42(12:49/m) 126/136bpm [1615b/mi] 35cal 171/W 4.68/5.13mph

13:57 13:55 14:31 13:18 4:42

Pin Map

0mi in 0

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	110 94-129	1482	180 122-188	169 65-268	54/3
0.25	3:28	1:47	14:18	130 124-138	1860	173 124-186	166 81-272	4/2
0.38	5:09	1:41	13:27	131 124-136	1762	181 180-186	166 158-175	4/2
0.50	6:55	1:46	14:05	125 121-129	1760	180 178-184	155 150-159	2/4
0.63	8:33	1:39	13:09	126 122-127	1657	182 180-186	160 149-171	1/2
0.75	10:12	1:38	13:05	127 122-130	1661	181 178-186	168 160-172	4/3
0.88	11:56	1:45	13:56	129 124-134	1798	180 178-182	170 150-268	4/1
1.00	13:57	2:01	16:04	123 114-129	1977	171 52-184	148 23-212	4/4
1.13	15:34	1:37	12:57	121 117-125	1567	182 180-186	169 167-173	5/4
1.25	17:27	1:53 +15	15:04	125 119-131	1884	182 94-188	166 56-232	3/5
1.38	19:11	1:44	13:51	137 130-143	1897	164 118-184	164 98-179	4/2
1.50	20:57	1:47	14:15	131 124-138	1866	157 114-184	157 85-239	3/1
1.63	22:43	1:45	14:01	127 122-131	1780	181 178-184	156 150-251	1/1
1.75	24:27	1:44	13:53	128 123-132	1776	180 178-182	155 129-161	1/1
1.88	26:12	1:45	14:01	128 120-134	1793	180 178-182	157 154-172	3/1
2.00	28:05	1:54	15:08	131 122-137	1983	174 122-200	155 56-223	4/6
2.13	29:39	1:34	12:30	126 114-141	1575	150 118-188	178 119-247	1/0
2.25	31:57	2:18	18:27	130 117-142	2398	143 110-184	133 113-176	0/0
2.38	33:54	1:57	15:35	115 108-134	1793	151 112-184	140 96-183	3/4
2.50	35:41	1:47	14:15	118 114-121	1682	178 176-180	152 146-154	2/1
2.63	37:24	1:43	13:45	119 116-125	1636	177 176-180	156 152-201	2/2
2.75	39:09	1:45	14:01	120 118-123	1681	178 176-180	160 152-220	2/1
2.88	40:53	1:44	13:53	121 119-124	1679	180 178-182	161 157-209	3/1
3.00	42:43	1:50 +8	14:40	122 114-124	1790	176 114-190	167 104-285	4/4
3.13	44:30	1:46	14:09	125 122-127	1768	178 176-182	164 151-217	4/2
3.25	46:05	1:36	12:45	120 117-122	1530	180 178-184	157 120-173	3/1
3.38	47:42	1:37	12:57	123 120-126	1592	180 178-182	170 166-177	1/4
3.50	49:18	1:36	12:49	123 121-125	1576	179 178-182	170 166-174	1/2
3.63	50:57	1:39	13:08	124 123-125	1629	178 174-180	167 163-169	2/2
3.75	52:37	1:40	13:21	124 123-129	1655	179 176-180	169 162-202	3/3
3.88	54:28	1:51	14:44	128 125-130	1887	179 178-182	172 145-231	7/0
4.00	56:01	1:34	12:29	119 114-128	1486	184 180-190	133 87-181	1/12
4.13	57:36	1:35	12:36	122 119-125	1538	181 178-186	174 158-187	1/5
4.25	59:16	1:41	13:25	131 125-136	1757	181 178-184	172 157-285	6/1
4.37	1:00:44	1:28	12:37	126 121-131	1590	184 180-188	167 121-201	3/4

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 72m, Flat prediction 1:00:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

161W (285 max)

Power Graph

Power Bands

Cadence

175 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	180	4.1	54:52	13:34
Walk	8.8	119	0.3	5:23	17:41
Still	0.4	-	-	14	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:32	28.45%	More
800m	6:20	12:43	33.52%	More
1km	8:04	12:59	34.26%	More
Mile	13:06	13:06	35.85%	More
5k	43:07	13:53	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.32
5km	40:22	13:00	39.66
5M	1:10:47	14:09	36.98
10km	1:31:29	14:43	35.80
10M	2:40:23	16:02	33.83
Half	3:40:34	16:50	32.33
20M	6:03:23	18:10	31.10
Mara	8:19:44	19:04	30.15

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