Wed 2nd Nov 2022 at 12:15pm by Ocelot Spleens

Run > Warm Down

  • Time
    6:43
  • Miles
    0.63
  • Min/mi
    10:40
  • WAVA
    40.96
  • Stride(cm)
    93
  • Cals
    54
  • Cadence
    161
  • BPM
    120
  • %MHR
    73
  • B/mi
    1283
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:43(10:39/m) 120/167bpm [1278b/mi] 54cal 81/83rpm 5.63/0mph
6:43

Pace

51% 20% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:21 92 76-109 1229 160 158-164 0/0
0.13 1:31 41 11:02 109 95-121 1202 159 158-162 0/3
0.19 2:15 44 11:45 101 96-109 1186 162 160-164 1/1
0.25 2:53 38 10:06 103 99-106 1041 162 160-166 1/0
0.31 3:32 39 10:24 110 108-114 1144 161 160-164 4/0
0.38 4:11 39 10:25 144 114-166 1501 162 160-162 1/0
0.44 4:47 36 9:32 139 131-142 1326 162 160-164 0/2
0.50 5:20 33 8:49 139 135-144 1225 164 162-166 2/0
0.56 5:57 37 9:54 140 138-142 1385 163 162-166 0/0
0.63 6:39 41 11:01 146 141-151 1609 162 162-164 2/0

Heart

120/166max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m, Flat prediction 6:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 36.78% More
800m 5:03 10:09 41.35% More
1km 6:36 10:37 41.23% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 41.73
5km 37:42 12:08 41.74
5M 1:03:03 12:37 40.77
10km 1:19:45 12:50 40.32
10M 2:13:23 13:20 39.91
Half 2:58:36 13:38 39.18
20M 4:42:12 14:07 39.29
Mara 6:17:52 14:25 39.13

Bespoke Fields

ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here