-
Time
6:43
-
Miles
0.63
-
Min/mi
10:40
-
WAVA
40.96
-
Stride(cm)
93
-
Cals
54
-
Cadence
161
-
BPM
120
-
%MHR
73
-
B/mi
1283
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 6:43(10:39/m) 120/167bpm [1278b/mi] 54cal 81/83rpm 5.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:21 |
92 76-109 |
1229 |
160 158-164 |
0/0 |
0.13 |
1:31 |
41 |
11:02 |
109 95-121 |
1202 |
159 158-162 |
0/3 |
0.19 |
2:15 |
44 |
11:45 |
101 96-109 |
1186 |
162 160-164 |
1/1 |
0.25 |
2:53 |
38 |
10:06 |
103 99-106 |
1041 |
162 160-166 |
1/0 |
0.31 |
3:32 |
39 |
10:24 |
110 108-114 |
1144 |
161 160-164 |
4/0 |
0.38 |
4:11 |
39 |
10:25 |
144 114-166 |
1501 |
162 160-162 |
1/0 |
0.44 |
4:47 |
36 |
9:32 |
139 131-142 |
1326 |
162 160-164 |
0/2 |
0.50 |
5:20 |
33 |
8:49 |
139 135-144 |
1225 |
164 162-166 |
2/0 |
0.56 |
5:57 |
37 |
9:54 |
140 138-142 |
1385 |
163 162-166 |
0/0 |
0.63 |
6:39 |
41 |
11:01 |
146 141-151 |
1609 |
162 162-164 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
36.78% |
More |
800m |
5:03 |
10:09 |
41.35% |
More |
1km |
6:36 |
10:37 |
41.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
41.73 |
5km |
37:42 |
12:08 |
41.74 |
5M |
1:03:03 |
12:37 |
40.77 |
10km |
1:19:45 |
12:50 |
40.32 |
10M |
2:13:23 |
13:20 |
39.91 |
Half |
2:58:36 |
13:38 |
39.18 |
20M |
4:42:12 |
14:07 |
39.29 |
Mara |
6:17:52 |
14:25 |
39.13 |
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