Wed 2nd Nov 2022 at 11:34am by Ocelot Spleens

Run > Easy

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Time
36:21
Miles
3.30
Min/mi
11:01
Pacing
79%
WAVA
46.00
Stride(cm)
92
Cals
257
Cadence
159
BPM
127
%MHR
77.1
B/mi
1401
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:37/m) 141/163bpm [1638b/mi] 114cal 80/85rpm 5.17/0mph
2) 0.07m - 59(14:49/m) 130/150bpm [1926b/mi] 7cal 59/82rpm 4.05/0mph
3) 1.05m - 11:25(10:50/m) 133/158bpm [1440b/mi] 84cal 81/84rpm 5.54/0mph
4) 0.06m - 1:03(17:48/m) 109/115bpm [1940b/mi] 6cal 59/82rpm 3.37/0mph
5) 1.12m - 11:16(10:06/m) 108/127bpm [1091b/mi] 46cal 81/84rpm 5.94/0mph

11:38 59 11:25 1:03 11:16

Pace

51%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +18	15:33	118 85-137	1835	158 106-164	1/1
0.25	3:26	1:29	11:56	132 127-136	1575	159 156-162	1/4
0.38	5:11	1:45 +10	13:59	135 129-139	1888	163 156-170	0/11
0.50	6:29	1:18	10:23	147 140-154	1525	160 158-164	2/6
0.63	7:52	1:23	11:03	154 146-162	1702	160 160-162	15/1
0.75	9:07	1:16	10:04	148 142-153	1490	161 160-162	0/15
0.88	10:29	1:22	10:53	150 148-154	1632	162 160-166	7/1
1.00	12:27	1:59 +25	15:49	151 147-155	2388	163 162-166	11/0
1.13	14:16	1:48	14:26	137 117-154	1977	142 110-166	3/1
1.25	15:48	1:32	12:17	148 142-154	1819	162 160-166	9/0
1.38	17:00	1:12	9:40	152 148-156	1468	163 162-164	5/0
1.50	18:38	1:38 +11	13:02	152 150-156	1980	163 162-164	5/2
1.63	20:00	1:22	10:58	149 144-154	1633	162 162-164	7/1
1.75	21:16	1:16	10:09	124 97-156	1259	162 162-164	1/0
1.88	22:34	1:17	10:19	104 95-109	1074	162 160-164	0/2
2.00	23:52	1:19	10:28	107 102-111	1121	161 160-162	1/1
2.13	25:12	1:20	10:36	110 108-112	1166	158 112-164	0/1
2.25	26:48	1:37	12:52	102 78-126	1313	143 110-164	0/9
2.38	28:05	1:16	10:11	108 92-126	1100	162 160-164	0/8
2.50	29:23	1:18	10:25	106 100-113	1105	161 160-164	0/8
2.63	30:38	1:15	10:00	105 100-112	1049	161 158-164	0/7
2.75	31:52	1:14	9:56	110 107-113	1092	162 158-164	0/6
2.88	33:11	1:19	10:32	113 110-116	1190	162 160-164	2/6
3.00	34:32	1:21	10:45	114 112-115	1225	161 160-164	14/0
3.13	35:47	1:15	9:59	109 105-112	1088	161 160-164	2/15
3.25	36:57	1:11	9:24	114 102-118	1072	163 160-166	7/2
3.30	37:23	26	9:22	104 95-115	974	163 160-166	0/0

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 45m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.4%	12:29
18 4.7%	10:19
15 11.9%	10:27
See your biggest climbs

Cadence

159 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	161	3.2	35:14	11:08
Walk	5.8	112	0.1	2:09	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.79%	More
800m	4:59	10:01	41.92%	More
1km	6:16	10:05	43.39%	More
Mile	10:06	10:06	45.70%	More
5k	34:42	11:10	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.18
5km	34:03	10:58	46.21
5M	56:58	11:24	45.13
10km	1:12:03	11:36	44.62
10M	2:00:30	12:03	44.18
Half	2:41:21	12:19	43.36
20M	4:14:57	12:45	43.49
Mara	5:41:22	13:02	43.31

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