Wed 2nd Nov 2022 at 8:25am by VicksterH

Run > General

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Time
22:51
Miles
1.86
Min/mi
12:17
Pacing
80%
WAVA
39.93
Stride(cm)
85
Cals
145
Cadence
154
BPM
144
%MHR
70.1
B/mi
1775
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 144/163bpm [1030b/km] 47cal 8.39/10.98kmph
2) 1km - 7:17(7:17/km) 144/160bpm [1050b/km] 47cal 8.23/11.56kmph
3) 0.99km - 8:24(8:27/km) 147/167bpm [1242b/km] 51cal 7.1/11.12kmph

7:09 7:17 8:24

Pace

33%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	133 110-155	1218	173 134-186	0/1
0.13	1:09	35	9:19	155 154-156	1443	181 180-182	1/1
0.19	1:50	41	10:52	152 150-154	1652	167 130-180	0/2
0.25	2:43	53	14:06	138 132-146	1946	133 128-134	0/1
0.31	3:32	50	13:13	129 125-133	1706	135 132-136	1/0
0.38	4:10	38	10:03	145 133-155	1457	176 134-182	1/1
0.44	4:42	32	8:34	160 158-162	1371	180 178-182	0/3
0.50	5:22	40	10:39	159 155-162	1694	168 130-180	0/2
0.56	6:18	56	14:59	143 133-154	2144	131 128-132	0/0
0.63	7:12	53	14:13	128 123-133	1821	137 128-182	0/0
0.69	7:46	35	9:15	140 126-152	1294	181 180-182	0/0
0.75	8:25	39	10:20	154 151-159	1590	177 172-180	1/0
0.81	9:17	52	13:54	150 140-160	2085	136 128-174	0/1
0.88	10:11	54	14:24	130 123-137	1873	130 124-132	0/1
0.94	10:55	43	11:35	129 119-145	1494	166 128-184	0/0
1.00	11:27	32	8:37	155 148-158	1336	181 178-182	0/1
1.06	12:01	34	8:58	158 157-160	1415	180 178-182	0/1
1.13	12:54	53	14:14	149 139-159	2121	127 84-180	1/1
1.19	13:50	56	14:58	139 131-146	2081	131 130-132	1/0
1.25	14:31	41	10:48	150 140-163	1620	171 130-182	1/1
1.31	15:06	35	9:26	164 161-167	1547	181 180-182	1/1
1.38	15:47	41	10:49	160 158-162	1731	171 128-180	1/0
1.44	16:46	59	15:43	151 146-158	2372	129 126-132	1/1
1.50	17:40	54	14:30	138 132-143	2000	139 130-184	1/0
1.56	18:17	37	9:59	149 132-159	1486	178 172-180	1/0
1.63	18:53	35	9:23	160 159-162	1501	178 176-180	0/1
1.69	19:43	51	13:30	155 149-160	2092	147 126-176	3/0
1.75	20:44	1:00	16:07	139 129-147	2241	126 98-130	0/1
1.81	21:42	58	15:33	138 131-141	2145	129 126-130	0/1
1.86	22:51	1:09	24:25	131 128-138	3199	122 112-128	1/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	179	1	9:51	9:38
Walk	56.9	129	0.8	13:00	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	35.65%	More
800m	5:20	10:44	38.36%	More
1km	7:08	11:29	37.33%	More
Mile	11:23	11:23	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.26
5km	39:22	12:40	40.18
5M	1:05:11	13:02	39.60
10km	1:22:04	13:12	39.38
10M	2:15:54	13:35	39.11
Half	3:00:56	13:49	38.33
20M	4:43:20	14:10	38.44
Mara	6:17:14	14:24	38.18

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