Wed 2nd Nov 2022 at 11:48am by Metro_Nome

Run > General

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Time
10:40
Miles
0.91
Min/mi
11:43
Pacing
88%
WAVA
35.88
Stride(cm)
79
Cals
96
Cadence
174
BPM
133
%MHR
77.7
B/mi
1558
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 10:40(11:44/m) 133/154bpm [1561b/mi] 96cal

10:40

Pin Map

0mi in 0

Pace

41%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	102 95-116	1033	187 86-202	1/2
0.13	1:24	46	12:09	126 118-130	1530	185 130-200	2/1
0.19	2:07	44	11:42	119 110-125	1392	153 128-198	0/3
0.25	2:46	39	10:17	119 110-125	1224	195 192-198	1/1
0.31	3:33	47	12:40	129 124-134	1634	168 128-198	1/0
0.38	4:13	39	10:28	130 127-134	1360	176 128-200	0/3
0.44	4:52	39	10:26	134 130-138	1398	192 190-196	0/3
0.50	5:48	56	14:55	134 127-141	1999	149 86-200	2/1
0.56	6:27	39	10:30	131 126-141	1376	187 126-192	3/1
0.63	7:10	43	11:29	146 141-150	1677	187 130-194	5/1
0.69	8:01	51	13:34	143 137-151	1939	147 86-190	3/1
0.75	8:40	39	10:22	141 137-148	1461	189 188-190	3/2
0.81	9:31	51	13:31	151 148-154	2040	159 90-190	6/2
0.88	10:19	48	12:51	140 134-150	1799	158 84-194	3/1
0.91	10:40	21	10:14	144 140-148	1474	189 188-190	2/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 10:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	192	0.7	7:43	10:45
Walk	27.7	125	0.2	2:57	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	31.32%	More
800m	5:43	11:31	33.00%	More
1km	7:07	11:28	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.25
5km	39:12	12:37	38.08
5M	1:04:55	12:59	37.43
10km	1:21:44	13:09	37.19
10M	2:15:21	13:32	36.90
Half	3:00:12	13:45	36.15
20M	4:42:11	14:07	36.24
Mara	6:15:42	14:20	36.01

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