Wed 2nd Nov 2022 at 10:31am by Sigh

Run > Easy

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Time
57:59
Miles
5.00
Min/mi
11:36
Pacing
85%
WAVA
42.45
Stride(cm)
83
Cals
699
Cadence
166
BPM
140
%MHR
78.6
B/mi
1623
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

10 comments

Ploddy 5

Heavy legged from the first step to the last, had to grind the whole thing out. But it's done.

7:05 6:58 6:59 7:11 7:26 7:20 7:13 7:26 20

	Velociraptor Runs like that should count double. You'll be glad of those ground-out miles if you ever decide to do a marathon
	Sigh Ha, thanks! I'll be glad of them for this Sunday's 10 miler!
	Ness Yes. Well done for keeping going. 👍
	Sigh Thanks!
	Velociraptor I'm intrigued that you and Ness have both logged what sound like quite laborious runs as "easy" today.
	Sigh I base it on heart rate, V'rap. 94% of it was at 147bpm (top of my Zone 2) or lower - so I didn't really push myself, but my legs didn't want to cooperate.
	Velociraptor Ah, science I've just been down a training log rabbit hole and found three runs logged as "easy" since 2006.
	Ness Interesting. I just went on the level of effort I'd put in. Maybe I should look at the categories I use.
	Mozzer Good prep for Sunday! Looking forward to meeting up for a classic 10 miler
	Sigh Thanks Mozzer - see you there!

Pin Map

Trent & Mersey Canal, Stone, Staffs

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25 +33	13:42	117 76-137	1602	163 100-182	9/2
0.50	6:16	2:51	11:22	139 128-146	1580	166 164-168	8/5
0.75	9:01	2:45	11:02	141 139-145	1555	166 158-180	3/7
1.00	11:46	2:45	10:59	142 140-144	1560	166 164-188	1/9
1.25	14:39	2:53	11:31	142 138-145	1636	168 160-228	5/6
1.50	17:25	2:46	11:04	143 136-151	1584	174 158-240	5/8
1.75	20:17	2:52	11:26	144 140-149	1647	164 158-168	5/6
2.00	23:08	2:51	11:25	140 138-142	1597	164 162-166	1/4
2.25	26:00	2:52	11:28	144 140-146	1651	170 162-234	5/4
2.50	28:56	2:56	11:46	143 140-145	1683	169 162-228	5/5
2.75	32:44	3:48 +45	15:10	133 116-142	2018	155 68-194	1/6
3.00	35:38	2:54	11:37	141 139-142	1638	165 116-176	5/4
3.25	38:53	3:15 +14	13:00	138 123-142	1793	170 130-206	3/4
3.50	41:47	2:54	11:35	140 132-143	1622	162 80-216	7/4
3.75	44:47	3:00	12:01	145 140-149	1742	164 94-214	7/2
4.00	47:42	2:54	11:38	145 141-149	1687	166 124-206	6/4
4.25	50:35	2:54	11:34	146 145-148	1690	176 132-210	11/8
4.50	53:27	2:52	11:27	144 142-146	1649	169 134-204	4/7
4.75	56:23	2:56	11:43	143 143-145	1675	172 126-228	2/2
5.00	59:31	3:08	12:32	144 141-148	1805	164 96-234	7/3

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 31m, Flat prediction 57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	13:54
See your biggest climbs

Cadence

166 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	169	4.7	54:15	11:50
Walk	6.1	124	0.3	3:43	13:06
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.25%	More
800m	5:27	10:57	36.81%	More
1km	6:49	10:58	38.32%	More
Mile	11:07	11:07	39.89%	More
5k	36:36	11:47	41.22%	More
5 miles	59:31	11:54	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.07
5km	35:01	11:16	43.09
5M	57:59	11:36	42.43
10km	1:13:00	11:45	42.12
10M	2:00:53	12:05	42.07
Half	2:40:57	12:17	41.51
20M	4:12:03	12:36	42.00
Mara	5:35:35	12:49	42.07

Fetch Miles

11:51

Towpath from Weaver's Lane to Newcastle St

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