Wed 2nd Nov 2022 at 10:00am by Velociraptor

Run > General

drizzle
windy
cold

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Time
58:05
Miles
5.55
Min/mi
10:28
Pacing
93%
WAVA
56.66
Stride(cm)
94
Cals
364
Cadence
164
BPM
141
%MHR
74.9
B/mi
1475
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

7 comments

Avoided the treadmill and almost avoided the rain, just a couple of light sprinklings. Gales forecast for later and it was already more than windy enough. Rarely helpful - in my face coming up from Hayton Road to the A596, which meant that it wasn't as unhelpful as it often is going down the Hayton Road.
Heart rate and perceived effort for pace back to normal.

10:51 10:05 10:48 10:22 10:31 5:29

	Sigh Well done!
	Velociraptor Thanks, Sigh It was a "just get it done and logged" sort of run.
	Sigh Sounds familar!
	Corrah That’s great running. I was heading out after work. Ended up on the treadmill.
	Velociraptor I did a wee bit on the treadmill out of sympathy, Corrah
	Mozzer It was a "just get it done and logged" sort of run.... I had one of those today too!!
	Velociraptor Looks like there were a few of us in the same situation, Mozzer. The wind must have blown something in.

Pin Map

0mi in 0

Pace

20%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	123 82-142	1307	162 160-166	6/2
0.50	5:27	2:47	11:08	140 135-144	1559	162 160-168	8/1
0.75	8:08	2:42	10:47	139 134-143	1499	163 160-166	7/0
1.00	10:51	2:43	10:50	138 135-141	1495	163 160-166	4/0
1.25	13:24	2:33	10:13	133 125-138	1359	164 160-168	0/6
1.50	15:56	2:32	10:06	132 125-137	1334	165 162-168	0/6
1.75	18:25	2:29	9:57	134 128-139	1333	164 162-166	1/5
2.00	20:56	2:31	10:04	134 130-137	1349	165 162-170	0/5
2.25	23:34	2:38	10:33	138 132-143	1457	163 160-168	1/1
2.50	26:15	2:41	10:42	139 128-149	1488	164 160-170	3/3
2.75	28:59	2:44	10:57	152 140-168	1664	163 158-168	7/2
3.00	31:44	2:45	11:00	143 136-150	1573	163 160-170	6/3
3.25	34:25	2:41	10:45	149 143-156	1601	164 160-166	9/0
3.50	37:05	2:40	10:40	149 143-155	1590	165 162-170	5/0
3.75	39:38	2:33	10:12	142 137-150	1448	164 160-168	0/3
4.00	42:12	2:34 +6	10:15	139 131-144	1425	164 162-168	0/5
4.25	44:41	2:29	9:57	142 138-147	1413	164 160-166	1/4
4.50	47:17	2:36	10:23	142 133-150	1474	164 160-170	0/5
4.75	49:59	2:42	10:48	148 139-156	1598	163 158-170	1/4
5.00	52:43	2:44	10:57	150 137-161	1641	164 158-172	4/3
5.25	55:07	2:24	9:38	145 135-157	1397	165 160-168	0/6
5.50	57:43	2:35	10:20	147 141-153	1520	163 160-166	1/2
5.55	58:12	29	10:31	151 149-154	1587	164 162-166	2/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 27m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	10:46
19 1.4%	10:54
See your biggest climbs

Cadence

164 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5.5	58:05	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	43.87%	More
800m	4:57	9:58	47.65%	More
1km	6:11	9:57	49.56%	More
Mile	10:03	10:03	51.39%	More
5k	32:20	10:24	55.85%	More
5 miles	52:15	10:27	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	66.82
5km	29:21	9:27	61.52
5M	51:22	10:16	57.50
10km	1:06:21	10:41	55.80
10M	1:56:09	11:37	52.66
Half	2:39:35	12:11	50.14
20M	4:22:35	13:08	48.12
Mara	6:00:49	13:46	46.49

Fetch Miles

9:54	Hayton Road outward.

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