Wed 2nd Nov 2022 at 10:37am by Liliaicha

Run > General

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Time
18:01
Miles
1.27
Min/mi
14:11
Pacing
79%
WAVA
35.45
Stride(cm)
77
Cals
144
Cadence
148
BPM
129
%MHR
75.5
B/mi
1831
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 129/149bpm [1733b/mi] 111cal
2) 0.27m - 4:35(16:48/m) 129/156bpm [2168b/mi] 33cal

13:26 4:35

Pace

51%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	112 76-131	1544	167 162-168	0/1
0.13	1:50	59	15:41	133 129-136	2085	146 128-168	1/3
0.19	2:50	59	15:51	129 125-134	2045	152 144-160	0/9
0.25	3:33	43	11:36	132 130-134	1531	158 152-162	0/11
0.31	4:17	44	11:38	133 130-136	1548	161 158-164	0/8
0.38	5:01	43	11:36	131 127-133	1519	162 158-166	0/6
0.44	5:54	53	14:08	127 119-134	1795	145 122-172	0/4
0.50	6:32	39	10:20	121 114-126	1250	168 166-170	0/3
0.56	7:14	42	11:07	132 127-137	1467	168 162-170	0/3
0.63	8:15	1:01	16:20	124 117-137	2025	125 116-172	0/3
0.69	8:55	40	10:33	125 116-134	1319	169 168-170	2/1
0.75	9:33	38	10:15	140 135-146	1434	171 170-174	2/1
0.81	10:37	1:04	17:09	139 130-145	2383	129 112-172	1/0
0.88	11:51	1:14	19:41	126 123-129	2480	116 114-118	4/0
0.94	12:46	55	14:34	127 120-137	1850	138 116-168	3/0
1.00	13:27	41	10:50	144 138-148	1561	170 168-172	2/0
1.06	14:06	40	10:37	152 149-155	1615	171 170-172	0/3
1.13	14:56	50	13:20	151 141-155	2013	149 116-172	1/0
1.19	16:04	1:07	17:59	126 117-138	2267	117 116-118	0/2
1.25	17:11	1:07	17:57	112 109-116	2011	115 112-116	1/1
1.27	18:02	51	37:50	115 113-117	4351	114 112-116	0/1

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 55m, Flat prediction 18:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	14:00
See your biggest climbs

Cadence

148 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	163	0.9	10:28	11:39
Walk	39.4	118	0.4	7:07	19:03
Still	2.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	33.74%	More
800m	5:56	11:57	36.58%	More
1km	7:30	12:04	37.73%	More
Mile	13:05	13:05	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	35.25
5km	50:33	16:16	33.34
5M	1:27:30	17:30	31.45
10km	1:52:26	18:06	30.65
10M	3:14:37	19:28	29.19
Half	4:25:43	20:17	27.93
20M	7:12:51	21:39	27.00
Mara	9:51:00	22:33	26.20

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