Tue 1st Nov 2022 at 8:06pm by Rach452 (brandstifterin)

Cross > General

  • Time
    1:38:01
  • Miles
    1.68
  • Min/mi
    58:21
  • Cals
    347
  • Cadence
    121
  • BPM
    98
  • %MHR
    58.2
  • B/mi
    5736
  • Asc(m)
    620
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.68m - 1:38:01(58:21/m) 101/149bpm [5893b/mi] 347cal 60/125rpm 1.03/7.68mph
1:38:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:40 9:40 +4:00 2:34:44 84 58-114 12998 122 88-158 0/0
0.13 12:16 2:35 41:25 99 97-102 4100 110 110-110 0/0
0.19 13:59 1:44 27:39 97 95-98 2683 127 124-130 21/52
0.25 17:52 3:53 1:02:00 92 82-99 5705 120 120-120 16/5
0.31 30:25 12:33 3:20:54 81 59-108 16273 113 34-124 0/0
0.38 34:39 4:14 1:07:49 101 100-103 6849 118 118-118 0/0
0.44 36:33 1:54 30:23 102 101-104 3099 - 0/0
0.50 40:55 4:22 1:09:47 119 96-145 8303 122 86-158 174/183
0.56 43:56 3:01 48:11 143 139-148 6890 116 116-116 100/2
0.63 47:18 3:22 53:58 146 142-148 7878 110 90-120 31/161
0.69 56:29 9:10 2:26:47 101 77-146 14825 120 120-122 0/0
0.75 1:00:01 3:33 56:45 119 115-129 6754 124 120-142 0/0
0.81 1:02:05 2:04 32:57 115 112-117 3790 - 0/0
0.88 1:02:41 36 9:29 110 103-117 1044 112 104-120 0/0
0.94 1:03:16 36 9:34 108 104-111 1034 - 90/71
1.00 1:03:43 26 7:00 109 98-116 763 120 120-120 218/131
1.06 1:04:13 30 8:01 102 102-102 817 - 59/72
1.13 1:04:47 35 9:16 104 104-104 964 - 11/14
1.19 1:05:45 57 15:14 106 105-107 1615 106 106-106 12/0
1.25 1:06:49 1:05 17:12 108 108-109 1858 122 106-138 1/22
1.31 1:08:49 2:00 32:06 111 109-113 3564 122 120-124 0/0
1.38 1:10:30 1:41 26:53 111 109-112 2984 - 0/0
1.44 1:11:25 55 14:33 110 108-111 1600 151 120-182 0/0
1.50 1:15:22 3:58 1:03:21 104 98-111 6588 115 90-124 0/0
1.56 1:18:28 3:06 49:32 103 96-114 5102 119 36-158 0/0
1.63 1:22:28 4:00 1:03:54 101 99-104 6453 129 102-172 0/0
1.68 1:42:04 19:36 5:56:38 100 81-122 35663 122 106-236 44/14

Heart

98/148max
  • Show Beats/Mile

Elevation

Asc 620m, Range 284m
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.7% 40:37
12 10.5% 26:17
11 8.0% 28:40
See your biggest climbs

Cadence

121 (236 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:41 More
800m 31:50 1:04:02 More
1km 38:06 1:01:20 More
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