Wed 2nd Nov 2022 at 7:40am by NDWDave

Run > General

Follow User
0 👍

Time
1:20:00
Miles
6.79
Min/mi
11:47
Pacing
65%
WAVA
37.92
Stride(cm)
95
Cals
810
Cadence
144
BPM
118
%MHR
64.4
B/mi
1390
Asc(m)
312
Hillscore
30
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 14:38(14:38/m) 98/136bpm [1434b/mi] 119cal
2) 1m - 12:35(12:35/m) 113/137bpm [1422b/mi] 126cal
3) 1m - 12:39(12:39/m) 121/141bpm [1531b/mi] 143cal
4) 1m - 11:07(11:07/m) 124/143bpm [1378b/mi] 105cal
5) 1m - 8:50(8:50/m) 130/147bpm [1149b/mi] 114cal
6) 1m - 12:29(12:29/m) 120/139bpm [1498b/mi] 114cal
7) 0.79m - 7:41(9:43/m) 129/137bpm [1252b/mi] 89cal

14:38 12:35 12:39 11:07 8:50 12:29 7:41

Corrah
Good going

Pace

36%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:06	77 71-84	1470	113 104-120	3/3
0.50	8:03	3:17	13:07	90 75-128	1181	141 112-176	0/11
0.75	11:03	2:59	11:57	125 114-135	1495	151 110-222	10/7
1.00	14:39	3:36	14:25	111 98-124	1600	129 104-170	22/0
1.25	18:57	4:18	17:11	103 94-112	1770	106 102-164	15/0
1.50	22:28	3:31	14:05	112 106-134	1578	124 102-172	24/0
1.75	24:45	2:17	9:07	126 117-137	1148	169 164-176	27/0
2.00	27:14	2:30	9:58	118 108-133	1176	166 90-188	5/7
2.25	29:35	2:21	9:25	115 104-131	1083	176 166-196	0/29
2.50	31:58	2:22	9:29	129 126-135	1224	167 114-178	3/25
2.75	37:25	5:27	21:48	117 110-131	2551	101 88-166	22/0
3.00	39:53	2:28	9:54	126 106-141	1247	158 108-170	30/0
3.25	42:01	2:08	8:32	139 130-143	1186	168 162-174	25/0
3.50	44:20	2:19	9:16	130 122-138	1204	166 162-172	5/14
3.75	46:44	2:24	9:34	124 114-137	1187	164 162-168	0/35
4.00	51:00	4:16	17:04	112 103-122	1911	107 100-164	11/14
4.25	53:18	2:18	9:12	129 115-136	1187	167 162-170	27/0
4.50	55:25	2:07	8:27	141 132-147	1192	168 162-172	10/1
4.75	57:34	2:10	8:39	130 122-136	1124	165 160-170	1/14
5.00	59:51	2:16	9:05	120 116-125	1091	169 162-180	0/48
5.25	1:02:34	2:44	10:55	119 115-124	1299	155 108-180	7/24
5.50	1:06:21	3:46	15:06	119 109-130	1796	125 102-170	20/0
5.75	1:10:02	3:41	14:46	116 106-129	1713	126 94-174	25/0
6.00	1:12:20	2:17	9:09	131 123-139	1200	164 162-172	5/29
6.25	1:14:33	2:13	8:52	126 121-134	1118	165 162-168	5/20
6.50	1:16:48	2:15	9:02	128 121-135	1156	164 160-170	0/19
6.75	1:19:23	2:35	10:20	133 127-137	1373	165 158-170	10/15
6.79	1:20:01	38	15:09	126 122-129	1909	141 108-168	0/0

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 131m, Flat prediction 1:09:26

Elevation Graph

Biggest Climbs (m)	Min/mi
104 7.1%	14:58
84 6.3%	13:18
60 8.5%	16:34
48 3.6%	11:21
See your biggest climbs

Cadence

144 (222 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	167	5	46:59	9:23
Walk	41.3	106	1.8	33:02	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.22%	More
800m	4:14	8:30	42.32%	More
1km	5:18	8:32	44.09%	More
Mile	8:45	8:45	45.81%	More
5k	33:18	10:43	40.95%	More
5 miles	54:17	10:51	40.79%	More
10k	1:10:39	11:22	39.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	38.19
5km	34:56	11:15	39.02
5M	57:50	11:34	38.28
10km	1:12:49	11:43	37.92
10M	2:00:35	12:04	37.79
Half	2:40:33	12:15	37.24
20M	4:11:25	12:34	37.68
Mara	5:34:44	12:47	37.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry