Wed 2nd Nov 2022 at 7:33am by icemaiden

Run > General

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Time
58:24
Miles
4.89
Min/mi
11:57
Pacing
88%
WAVA
49.50
Stride(cm)
76
Cals
508
Cadence
177
Asc(m)
211
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 103cal 5.07/6.1mph
2) 1m - 12:02(12:02/m) 106cal 4.99/5.63mph
3) 1m - 12:03(12:03/m) 97cal 4.98/5.61mph
4) 1m - 11:45(11:45/m) 107cal 5.11/6.14mph
5) 0.89m - 10:44(12:01/m) 95cal 5/5.87mph

11:51 12:02 12:03 11:45 10:44

Pace

24%

10%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	180 174-182	7/34
0.50	5:41	2:44	10:57	180 178-182	14/9
0.75	8:50	3:09	12:36	178 108-182	13/4
1.00	11:50	3:00	11:59	177 172-182	13/13
1.25	15:07	3:17	13:08	168 108-180	3/23
1.50	17:55	2:48	11:13	180 178-182	15/12
1.75	20:42	2:47	11:09	181 174-186	13/9
2.00	23:52	3:09	12:37	177 124-182	12/11
2.25	26:46	2:54	11:37	180 172-184	6/25
2.50	29:45	2:59	11:56	181 178-184	10/18
2.75	32:42	2:57	11:49	178 176-182	17/12
3.00	35:55	3:12	12:49	176 126-180	13/18
3.25	38:45	2:50	11:21	180 176-184	20/14
3.50	41:41	2:56	11:43	180 124-186	15/10
3.75	44:36	2:56	11:43	180 174-182	11/18
4.00	47:58	3:22 +19	13:26	178 116-186	26/18
4.25	50:57	3:00	11:58	175 114-182	15/20
4.50	54:13	3:15	13:00	158 88-182	15/19
4.75	57:06	2:53	11:32	180 128-186	12/22
4.89	58:43	1:37	11:17	178 174-180	6/5

Elevation

Asc 211m, Range 67m, Flat prediction 58:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.3%	10:44
13 11.2%	15:13
12 7.9%	11:40
12 11.3%	12:20
12 6.3%	10:59
11 7.7%	12:18
See your biggest climbs

Cadence

177 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	179	4.8	55:38	11:46
Walk	4.5	121	0.1	2:38	18:57
Still	0.2	-	-	8	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	38.46%	More
800m	5:30	11:04	42.91%	More
1km	7:07	11:26	43.08%	More
Mile	11:37	11:37	44.49%	More
5k	36:47	11:50	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	48.60
5km	35:53	11:33	50.32
5M	59:49	11:58	49.38
10km	1:15:31	12:09	49.02
10M	2:05:52	12:35	48.60
Half	2:48:11	12:50	47.57
20M	4:24:51	13:15	47.71
Mara	5:53:53	13:30	47.40

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