Wed 2nd Nov 2022 at 7:46am by Lalli
Walk > General
-
Time
24:00
-
Miles
1.32
-
Min/mi
18:11
-
Stride(cm)
67
-
Cals
118
-
Cadence
132
-
BPM
116
-
%MHR
67.7
-
B/mi
2105
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 117/172bpm [2091b/mi] 90cal 66/132rpm 3.36/5.46mph
2) 0.32m - 6:12(19:18/m) 113/131bpm [2180b/mi] 28cal 67/119rpm 3.11/4.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:02 |
130 113-154 |
2085 |
143 108-264 |
8/3 |
0.13 |
2:05 |
1:05 |
17:25 |
156 131-172 |
2717 |
124 104-140 |
1/2 |
0.19 |
3:16 |
1:11 |
18:55 |
125 98-166 |
2365 |
120 110-138 |
3/0 |
0.25 |
4:17 |
1:00 |
16:06 |
119 106-128 |
1916 |
124 100-136 |
2/1 |
0.31 |
5:26 |
1:09 |
18:20 |
122 116-128 |
2238 |
120 100-136 |
3/0 |
0.38 |
6:27 |
1:02 |
16:24 |
121 115-128 |
1985 |
139 114-246 |
3/1 |
0.44 |
7:27 |
1:00 |
15:56 |
115 100-131 |
1833 |
131 114-198 |
2/2 |
0.50 |
8:31 |
1:04 |
17:09 |
99 96-102 |
1697 |
122 98-162 |
1/2 |
0.56 |
9:39 |
1:08 |
18:13 |
103 93-129 |
1877 |
138 104-256 |
3/1 |
0.63 |
10:56 |
1:17 |
20:26 |
115 97-140 |
2350 |
119 100-142 |
2/2 |
0.69 |
12:06 |
1:10 |
18:46 |
109 94-119 |
2046 |
136 108-254 |
1/3 |
0.75 |
13:30 |
1:24 |
22:19 |
119 95-136 |
2655 |
120 86-244 |
1/2 |
0.81 |
14:34 |
1:04 |
16:57 |
111 99-124 |
1882 |
143 98-240 |
3/3 |
0.88 |
15:33 |
59 |
15:40 |
118 101-125 |
1849 |
122 116-132 |
0/6 |
0.94 |
16:39 |
1:06 |
17:36 |
106 98-120 |
1866 |
162 118-250 |
3/1 |
1.00 |
17:48 |
1:09 |
18:24 |
99 97-104 |
1822 |
156 100-258 |
5/1 |
1.06 |
18:56 |
1:08 |
18:14 |
111 100-131 |
2025 |
137 112-232 |
0/5 |
1.13 |
19:58 |
1:02 |
16:30 |
119 101-131 |
1964 |
121 118-124 |
2/1 |
1.19 |
21:03 |
1:05 |
17:24 |
117 103-128 |
2036 |
124 118-134 |
2/0 |
1.25 |
22:08 |
1:05 |
17:15 |
108 101-123 |
1863 |
140 122-224 |
2/1 |
1.31 |
23:13 |
1:05 |
17:27 |
112 102-130 |
1954 |
164 114-238 |
4/1 |
1.32 |
23:59 |
46 |
1:23:20 |
112 108-117 |
9333 |
105 82-156 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:50 |
17:26 |
More |
Mile |
17:44 |
17:44 |
More |
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