Wed 2nd Nov 2022 at 7:46am by Lalli

Walk > General

  • Time
    24:00
  • Miles
    1.32
  • Min/mi
    18:11
  • Stride(cm)
    67
  • Cals
    118
  • Cadence
    132
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 117/172bpm [2091b/mi] 90cal 66/132rpm 3.36/5.46mph
2) 0.32m - 6:12(19:18/m) 113/131bpm [2180b/mi] 28cal 67/119rpm 3.11/4.14mph
17:53 6:12

Pace

1% 9% 28% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 130 113-154 2085 143 108-264 8/3
0.13 2:05 1:05 17:25 156 131-172 2717 124 104-140 1/2
0.19 3:16 1:11 18:55 125 98-166 2365 120 110-138 3/0
0.25 4:17 1:00 16:06 119 106-128 1916 124 100-136 2/1
0.31 5:26 1:09 18:20 122 116-128 2238 120 100-136 3/0
0.38 6:27 1:02 16:24 121 115-128 1985 139 114-246 3/1
0.44 7:27 1:00 15:56 115 100-131 1833 131 114-198 2/2
0.50 8:31 1:04 17:09 99 96-102 1697 122 98-162 1/2
0.56 9:39 1:08 18:13 103 93-129 1877 138 104-256 3/1
0.63 10:56 1:17 20:26 115 97-140 2350 119 100-142 2/2
0.69 12:06 1:10 18:46 109 94-119 2046 136 108-254 1/3
0.75 13:30 1:24 22:19 119 95-136 2655 120 86-244 1/2
0.81 14:34 1:04 16:57 111 99-124 1882 143 98-240 3/3
0.88 15:33 59 15:40 118 101-125 1849 122 116-132 0/6
0.94 16:39 1:06 17:36 106 98-120 1866 162 118-250 3/1
1.00 17:48 1:09 18:24 99 97-104 1822 156 100-258 5/1
1.06 18:56 1:08 18:14 111 100-131 2025 137 112-232 0/5
1.13 19:58 1:02 16:30 119 101-131 1964 121 118-124 2/1
1.19 21:03 1:05 17:24 117 103-128 2036 124 118-134 2/0
1.25 22:08 1:05 17:15 108 101-123 1863 140 122-224 2/1
1.31 23:13 1:05 17:27 112 102-130 1954 164 114-238 4/1
1.32 23:59 46 1:23:20 112 108-117 9333 105 82-156 2/0

Heart

116/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.4% 17:29
See your biggest climbs

Cadence

132 (264 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:25 16:56 More
1km 10:50 17:26 More
Mile 17:44 17:44 More

Predictions

Dist Time Per Mile
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