Wed 2nd Nov 2022 at 7:23am by forest plodder

Run > Steady-State

  • v warm
  • Time
    50:01
  • Miles
    4.25
  • Min/mi
    11:46
  • Pacing
    90%
  • WAVA
    56.75
  • Stride(cm)
    79
  • Cals
    415
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1593
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 120/132bpm [1461b/mi] 58cal 4.93/6.45mph
2) 0.62m - 7:16(11:42/m) 121/131bpm [1416b/mi] 55cal 5.13/6.2mph
3) 0.62m - 7:15(11:41/m) 134/143bpm [1565b/mi] 59cal 5.14/5.53mph
4) 0.62m - 6:57(11:11/m) 138/146bpm [1544b/mi] 59cal 5.36/5.97mph
5) 0.62m - 7:02(11:19/m) 144/148bpm [1629b/mi] 62cal 5.3/6.07mph
6) 0.62m - 7:10(11:32/m) 144/148bpm [1662b/mi] 61cal 5.2/6.05mph
7) 0.52m - 6:46(13:05/m) 148/153bpm [1937b/mi] 61cal 4.58/5.82mph
7:34 7:16 7:15 6:57 7:02 7:10 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 23% 7% 23% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:28 108 80-126 1454 164 114-174 2/3
0.25 3:09 1:28 11:47 115 108-120 1355 167 112-176 3/1
0.38 4:52 1:42 13:39 127 121-132 1734 170 168-172 8/0
0.50 6:20 1:28 11:45 129 125-131 1515 172 166-174 4/0
0.63 7:36 1:16 10:07 122 120-126 1234 173 170-176 1/4
0.75 8:55 1:19 10:35 122 121-124 1292 173 170-176 0/4
0.88 10:24 1:29 11:53 121 118-124 1438 172 170-176 0/7
1.00 11:51 1:27 11:34 118 115-122 1364 169 164-172 0/9
1.13 13:30 1:39 13:12 117 115-120 1544 171 160-176 0/8
1.25 14:54 1:25 11:16 125 119-130 1409 173 168-178 4/2
1.38 16:20 1:26 11:24 130 128-132 1482 173 170-176 4/4
1.50 17:53 1:33 12:21 137 132-140 1693 172 170-174 10/0
1.63 19:29 1:36 12:50 139 131-143 1784 171 164-176 8/4
1.75 20:49 1:20 10:41 132 131-133 1411 175 172-178 0/2
1.88 22:12 1:23 11:03 131 129-132 1448 173 168-178 0/7
2.00 23:33 1:21 10:51 129 127-134 1401 177 172-180 4/7
2.13 25:01 1:28 11:42 142 135-146 1660 175 166-180 7/2
2.25 26:23 1:22 10:59 141 136-146 1548 171 164-180 2/11
2.38 27:47 1:23 11:06 139 136-141 1543 176 172-178 1/3
2.50 29:13 1:26 11:30 142 138-147 1634 175 172-178 6/1
2.63 30:40 1:28 11:40 143 139-147 1669 173 168-178 1/7
2.75 31:56 1:15 10:04 140 138-141 1409 179 178-180 0/5
2.88 33:24 1:28 11:43 143 140-147 1675 176 170-180 6/1
3.00 34:46 1:23 11:01 146 144-148 1609 177 174-180 4/1
3.13 36:13 1:27 11:35 146 143-147 1690 176 172-178 4/1
3.25 37:51 1:37 12:59 145 143-148 1883 174 172-178 0/5
3.38 39:08 1:18 10:22 142 140-145 1471 176 172-178 2/4
3.50 40:31 1:23 11:03 144 143-145 1591 175 170-180 0/7
3.63 41:52 1:21 10:45 144 140-147 1548 177 176-180 4/0
3.75 43:32 1:40 13:20 146 143-147 1947 165 120-178 7/0
3.88 44:57 1:25 11:18 147 143-149 1661 174 170-180 1/6
4.00 46:22 1:25 11:20 145 143-149 1642 178 174-180 7/0
4.13 48:03 1:42 13:33 150 147-152 2032 174 172-176 7/0
4.25 50:01 1:58 16:21 150 142-153 2451 169 110-178 5/0

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 91m, Range 42m, Flat prediction 47:59
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.8% 12:07
20 4.2% 14:19
17 2.3% 12:39
13 2.9% 12:16
See your biggest climbs

Cadence

173 (180 max) Stride Length: 79cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 45.66% More
800m 5:23 10:50 52.90% More
1km 6:48 10:57 53.53% More
Mile 11:05 11:05 52.94% More
5k 35:20 11:22 58.00% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 54.39
5km 35:53 11:33 57.11
5M 59:25 11:53 56.64
10km 1:14:49 12:02 56.48
10M 2:03:53 12:23 56.60
Half 2:44:56 12:35 55.75
20M 4:18:18 12:55 56.55
Mara 5:43:54 13:08 56.61
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