- v warm
-
Time
50:01
-
Miles
4.25
-
Min/mi
11:46
-
Pacing
90%
-
WAVA
56.75
-
Stride(cm)
79
-
Cals
415
-
Cadence
173
-
BPM
135
-
%MHR
79.6
-
B/mi
1593
-
Asc(m)
91
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:34(12:11/m) 120/132bpm [1461b/mi] 58cal 4.93/6.45mph
2) 0.62m - 7:16(11:42/m) 121/131bpm [1416b/mi] 55cal 5.13/6.2mph
3) 0.62m - 7:15(11:41/m) 134/143bpm [1565b/mi] 59cal 5.14/5.53mph
4) 0.62m - 6:57(11:11/m) 138/146bpm [1544b/mi] 59cal 5.36/5.97mph
5) 0.62m - 7:02(11:19/m) 144/148bpm [1629b/mi] 62cal 5.3/6.07mph
6) 0.62m - 7:10(11:32/m) 144/148bpm [1662b/mi] 61cal 5.2/6.05mph
7) 0.52m - 6:46(13:05/m) 148/153bpm [1937b/mi] 61cal 4.58/5.82mph
7:34 7:16 7:15 6:57 7:02 7:10 6:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:28 |
108 80-126 |
1454 |
164 114-174 |
2/3 |
0.25 |
3:09 |
1:28 |
11:47 |
115 108-120 |
1355 |
167 112-176 |
3/1 |
0.38 |
4:52 |
1:42 |
13:39 |
127 121-132 |
1734 |
170 168-172 |
8/0 |
0.50 |
6:20 |
1:28 |
11:45 |
129 125-131 |
1515 |
172 166-174 |
4/0 |
0.63 |
7:36 |
1:16 |
10:07 |
122 120-126 |
1234 |
173 170-176 |
1/4 |
0.75 |
8:55 |
1:19 |
10:35 |
122 121-124 |
1292 |
173 170-176 |
0/4 |
0.88 |
10:24 |
1:29 |
11:53 |
121 118-124 |
1438 |
172 170-176 |
0/7 |
1.00 |
11:51 |
1:27 |
11:34 |
118 115-122 |
1364 |
169 164-172 |
0/9 |
1.13 |
13:30 |
1:39 |
13:12 |
117 115-120 |
1544 |
171 160-176 |
0/8 |
1.25 |
14:54 |
1:25 |
11:16 |
125 119-130 |
1409 |
173 168-178 |
4/2 |
1.38 |
16:20 |
1:26 |
11:24 |
130 128-132 |
1482 |
173 170-176 |
4/4 |
1.50 |
17:53 |
1:33 |
12:21 |
137 132-140 |
1693 |
172 170-174 |
10/0 |
1.63 |
19:29 |
1:36 |
12:50 |
139 131-143 |
1784 |
171 164-176 |
8/4 |
1.75 |
20:49 |
1:20 |
10:41 |
132 131-133 |
1411 |
175 172-178 |
0/2 |
1.88 |
22:12 |
1:23 |
11:03 |
131 129-132 |
1448 |
173 168-178 |
0/7 |
2.00 |
23:33 |
1:21 |
10:51 |
129 127-134 |
1401 |
177 172-180 |
4/7 |
2.13 |
25:01 |
1:28 |
11:42 |
142 135-146 |
1660 |
175 166-180 |
7/2 |
2.25 |
26:23 |
1:22 |
10:59 |
141 136-146 |
1548 |
171 164-180 |
2/11 |
2.38 |
27:47 |
1:23 |
11:06 |
139 136-141 |
1543 |
176 172-178 |
1/3 |
2.50 |
29:13 |
1:26 |
11:30 |
142 138-147 |
1634 |
175 172-178 |
6/1 |
2.63 |
30:40 |
1:28 |
11:40 |
143 139-147 |
1669 |
173 168-178 |
1/7 |
2.75 |
31:56 |
1:15 |
10:04 |
140 138-141 |
1409 |
179 178-180 |
0/5 |
2.88 |
33:24 |
1:28 |
11:43 |
143 140-147 |
1675 |
176 170-180 |
6/1 |
3.00 |
34:46 |
1:23 |
11:01 |
146 144-148 |
1609 |
177 174-180 |
4/1 |
3.13 |
36:13 |
1:27 |
11:35 |
146 143-147 |
1690 |
176 172-178 |
4/1 |
3.25 |
37:51 |
1:37 |
12:59 |
145 143-148 |
1883 |
174 172-178 |
0/5 |
3.38 |
39:08 |
1:18 |
10:22 |
142 140-145 |
1471 |
176 172-178 |
2/4 |
3.50 |
40:31 |
1:23 |
11:03 |
144 143-145 |
1591 |
175 170-180 |
0/7 |
3.63 |
41:52 |
1:21 |
10:45 |
144 140-147 |
1548 |
177 176-180 |
4/0 |
3.75 |
43:32 |
1:40 |
13:20 |
146 143-147 |
1947 |
165 120-178 |
7/0 |
3.88 |
44:57 |
1:25 |
11:18 |
147 143-149 |
1661 |
174 170-180 |
1/6 |
4.00 |
46:22 |
1:25 |
11:20 |
145 143-149 |
1642 |
178 174-180 |
7/0 |
4.13 |
48:03 |
1:42 |
13:33 |
150 147-152 |
2032 |
174 172-176 |
7/0 |
4.25 |
50:01 |
1:58 |
16:21 |
150 142-153 |
2451 |
169 110-178 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
45.66% |
More |
800m |
5:23 |
10:50 |
52.90% |
More |
1km |
6:48 |
10:57 |
53.53% |
More |
Mile |
11:05 |
11:05 |
52.94% |
More |
5k |
35:20 |
11:22 |
58.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
54.39 |
5km |
35:53 |
11:33 |
57.11 |
5M |
59:25 |
11:53 |
56.64 |
10km |
1:14:49 |
12:02 |
56.48 |
10M |
2:03:53 |
12:23 |
56.60 |
Half |
2:44:56 |
12:35 |
55.75 |
20M |
4:18:18 |
12:55 |
56.55 |
Mara |
5:43:54 |
13:08 |
56.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry