Wed 2nd Nov 2022 at 7:26am by Dillthedog

Walk > General

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Time
21:24
Miles
1.06
Min/mi
20:11
Stride(cm)
68
Cals
104
Cadence
118
BPM
70
%MHR
41.6
B/mi
1418
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 70/82bpm [1417b/mi] 98cal 50/63rpm
2) 0.06m - 1:10(18:45/m) 72/76bpm [1350b/mi] 6cal 57/59rpm

20:15 1:10

Pin Map

0mi in 0

Pace

12%

18%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	75 72-82	1887	115 98-120	1/1
0.13	2:44	1:10	18:38	73 69-77	1360	116 114-118	2/1
0.19	3:56	1:11	19:01	73 65-77	1389	118 114-122	1/1
0.25	5:11	1:15	20:02	78 76-80	1563	118 116-120	1/1
0.31	6:27	1:17	20:24	69 57-78	1408	120 118-122	1/1
0.38	7:39	1:11	19:02	64 61-66	1218	118 112-120	1/1
0.44	8:46	1:07	17:51	66 62-70	1178	118 116-120	1/2
0.50	10:42	1:56	30:59	63 58-66	1952	112 108-118	1/1
0.56	11:53	1:11	19:03	62 60-64	1181	115 106-120	2/2
0.63	13:15	1:22	21:57	69 64-73	1515	120 116-122	1/1
0.69	14:20	1:05	17:21	72 68-79	1249	119 118-122	2/0
0.75	15:26	1:06	17:29	75 72-79	1311	119 116-122	1/1
0.81	16:32	1:06	17:35	75 73-79	1319	120 118-122	1/0
0.88	17:52	1:20	21:17	76 71-82	1618	120 116-126	1/1
0.94	18:58	1:06	17:43	65 61-68	1151	121 118-126	1/1
1.00	20:14	1:16	20:09	68 61-71	1370	119 116-122	1/2
1.06	21:24	1:10	18:55	72 66-76	1362	115 110-118	2/1

Heart

70/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:20	18:46	More
1km	12:21	19:52	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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