Tue 1st Nov 2022 at 11:50pm by tipsku

Run > Treadmill

  • Time
    8:02
  • Miles
    0.68
  • Min/mi
    11:49
  • WAVA
    35.11
  • Stride(cm)
    79
  • Cals
    62
  • Cadence
    172
  • BPM
    129
  • %MHR
    69.2
  • B/mi
    1530
  • Surface
    Road

Notes & Comments

Short recovery session to meet step goal

Split Summary
===
1) 0.5m - 5:58(11:57/m) 127/140bpm [1517b/mi] 44cal
2) 0.18m - 2:03(11:28/m) 142/146bpm [1627b/mi] 18cal
5:58 2:03

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:49 106 89-119 1464 173 168-178
0.13 1:37 45 12:02 122 120-125 1468 169 168-172
0.19 2:21 45 11:53 128 124-133 1521 171 168-174
0.25 3:06 45 12:00 132 131-134 1584 168 164-170
0.31 3:53 46 12:17 134 130-137 1646 167 162-178
0.38 4:35 42 11:18 138 135-139 1559 172 134-186
0.44 5:15 40 10:44 131 127-135 1407 178 172-188
0.50 5:58 43 11:22 133 130-138 1511 173 170-180
0.56 6:41 43 11:34 143 141-143 1654 172 168-174
0.63 7:24 43 11:33 144 142-146 1664 172 168-178
0.68 8:02 38 11:30 141 139-142 1621 170 168-170

Heart

129/146max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 79cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 31.70% More
800m 5:44 11:32 34.15% More
1km 7:13 11:36 35.40% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 35.42
5km 43:00 13:50 35.40
5M 1:12:42 14:32 34.15
10km 1:32:25 14:52 33.62
10M 2:36:18 15:38 32.67
Half 3:30:35 16:05 31.62
20M 5:35:59 16:48 31.09
Mara 7:32:41 17:17 30.50

Bespoke Fields

Snow/ice
water
wind
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