Tue 1st Nov 2022 at 11:50pm by tipsku
Run > Treadmill
-
Time
8:02
-
Miles
0.68
-
Min/mi
11:49
-
WAVA
35.11
-
Stride(cm)
79
-
Cals
62
-
Cadence
172
-
BPM
129
-
%MHR
69.2
-
B/mi
1530
-
Surface
Road
Notes & Comments
Short recovery session to meet step goal
Split Summary
===
1) 0.5m - 5:58(11:57/m) 127/140bpm [1517b/mi] 44cal
2) 0.18m - 2:03(11:28/m) 142/146bpm [1627b/mi] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:49 |
106 89-119 |
1464 |
173 168-178 |
0.13 |
1:37 |
45 |
12:02 |
122 120-125 |
1468 |
169 168-172 |
0.19 |
2:21 |
45 |
11:53 |
128 124-133 |
1521 |
171 168-174 |
0.25 |
3:06 |
45 |
12:00 |
132 131-134 |
1584 |
168 164-170 |
0.31 |
3:53 |
46 |
12:17 |
134 130-137 |
1646 |
167 162-178 |
0.38 |
4:35 |
42 |
11:18 |
138 135-139 |
1559 |
172 134-186 |
0.44 |
5:15 |
40 |
10:44 |
131 127-135 |
1407 |
178 172-188 |
0.50 |
5:58 |
43 |
11:22 |
133 130-138 |
1511 |
173 170-180 |
0.56 |
6:41 |
43 |
11:34 |
143 141-143 |
1654 |
172 168-174 |
0.63 |
7:24 |
43 |
11:33 |
144 142-146 |
1664 |
172 168-178 |
0.68 |
8:02 |
38 |
11:30 |
141 139-142 |
1621 |
170 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
31.70% |
More |
800m |
5:44 |
11:32 |
34.15% |
More |
1km |
7:13 |
11:36 |
35.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
35.42 |
5km |
43:00 |
13:50 |
35.40 |
5M |
1:12:42 |
14:32 |
34.15 |
10km |
1:32:25 |
14:52 |
33.62 |
10M |
2:36:18 |
15:38 |
32.67 |
Half |
3:30:35 |
16:05 |
31.62 |
20M |
5:35:59 |
16:48 |
31.09 |
Mara |
7:32:41 |
17:17 |
30.50 |
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