Tue 1st Nov 2022 at 1:26pm by forest plodder

Walk > General

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Time
2:42:14
Miles
7.29
Min/mi
22:15
Stride(cm)
66
Cals
616
Cadence
109
BPM
89
%MHR
52.3
B/mi
1977
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:45(23:45/m) 82/94bpm [1948b/mi] 51cal 44/79rpm 2.53/3.47mph
2) 0.62m - 13:53(22:21/m) 86/102bpm [1922b/mi] 54cal 46/69rpm 2.68/3.17mph
3) 0.62m - 12:40(20:23/m) 91/104bpm [1855b/mi] 52cal 52/60rpm 2.94/3.21mph
4) 0.62m - 14:08(22:45/m) 91/111bpm [2070b/mi] 54cal 43/62rpm 2.64/3.23mph
5) 0.62m - 14:20(23:04/m) 89/120bpm [2053b/mi] 54cal 41/80rpm 2.6/3.17mph
6) 0.62m - 13:34(21:50/m) 88/104bpm [1922b/mi] 53cal 43/60rpm 2.75/3.36mph
7) 0.62m - 13:35(21:51/m) 88/99bpm [1923b/mi] 50cal 45/62rpm 2.74/3.26mph
8) 0.62m - 13:14(21:18/m) 90/109bpm [1917b/mi] 49cal 46/63rpm 2.82/3.28mph
9) 0.62m - 12:23(19:55/m) 92/104bpm [1832b/mi] 50cal 49/60rpm 3.01/3.38mph
10) 0.62m - 12:45(20:31/m) 92/102bpm [1887b/mi] 49cal 50/59rpm 2.93/3.3mph
11) 0.62m - 15:17(24:36/m) 92/115bpm [2263b/mi] 54cal 40/78rpm 2.44/3.13mph
12) 0.45m - 11:39(25:42/m) 89/106bpm [2287b/mi] 46cal 38/78rpm 2.34/3.63mph

14:45 13:53 12:40 14:08 14:20 13:34 13:35 13:14 12:23 12:45 15:17 11:39

Pin Map

0mi in 0

Pace

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:00	6:00	23:58	82 73-91	1966	110 94-152	9/15
0.50	12:06	6:07	24:27	81 71-93	1981	107 84-120	5/6
0.75	17:30	5:23	21:33	84 76-91	1810	111 98-122	7/1
1.00	23:18	5:49	23:15	85 79-91	1976	109 94-118	3/8
1.25	28:46	5:28	21:52	88 80-102	1924	109 84-120	12/8
1.50	33:51	5:05	20:21	87 80-93	1770	109 96-118	4/6
1.75	38:53	5:02	20:08	92 81-104	1852	110 104-116	8/7
2.00	43:59	5:05	20:21	97 88-111	1974	111 100-120	6/1
2.25	49:09	5:10	20:41	90 83-98	1862	113 106-120	5/5
2.50	1:31:46	42:37 +36:06	2:50:28	87 77-98	14830	109 88-118	3/3
2.75	1:37:23	5:37	22:30	84 77-103	1890	110 82-118	1/5
3.00	1:43:37	6:14	24:56	94 78-120	2344	109 98-116	7/7
3.25	1:49:06	5:29	21:55	87 80-95	1906	108 96-118	1/1
3.50	1:54:35	5:29	21:55	88 75-96	1929	109 92-116	8/1
3.75	1:59:55	5:20	21:20	88 77-104	1877	109 98-120	9/1
4.00	2:05:29	5:34	22:17	87 78-99	1938	108 100-118	2/11
4.25	2:10:48	5:19	21:14	88 77-97	1869	114 106-122	7/5
4.50	2:16:11	5:23	21:32	89 79-96	1916	106 94-112	3/6
4.75	2:21:33	5:22	21:29	88 82-97	1891	107 100-116	1/1
5.00	2:26:52	5:19	21:16	92 71-107	1956	107 92-112	1/2
5.25	2:31:53	5:01	20:05	90 70-101	1808	111 104-114	1/1
5.50	2:36:46	4:53	19:33	93 82-104	1818	112 100-120	0/2
5.75	2:42:01	5:15	21:00	94 82-102	1974	108 84-118	3/1
6.00	2:47:04	5:03	20:12	92 84-98	1858	110 102-118	3/3
6.25	2:52:21	5:17	21:06	90 86-95	1899	110 104-116	1/3
6.50	2:57:27	5:06	20:25	92 85-99	1878	109 94-116	2/1
6.75	3:04:00	6:34	26:14	93 84-113	2440	103 94-156	5/5
7.00	3:43:31	39:31 +33:02	2:38:03	87 74-105	13750	106 84-116	12/1
7.25	3:48:47	5:15	21:02	97 89-106	2040	113 100-122	9/1
7.29	3:51:22	2:35	1:07:30	87 77-104	5873	113 110-116	1/0

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	24:26
15 2.0%	22:13
13 4.3%	23:22
See your biggest climbs

Cadence

109 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:48	19:43	More
1km	12:20	19:51	More
Mile	20:08	20:08	More
5k	1:05:04	20:57	More
5 miles	2:23:17	28:39	More
10k	2:50:37	27:27	More

Predictions

Dist	Time	Per Mile

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