Tue 1st Nov 2022 at 2:32pm by Velociraptor

Bike > Road Biking

breezy
cold

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0 👍

Time
1:17:56
Miles
17.78
Mph
13.7
FBI
75.82
Cals
457
Cadence
67
BPM
129
%MHR
68.9
B/mi
568
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

8 comments

I've been neglecting my bike and took advantage of a rare dry day with not quite enough wind to destroy my soul. Hard work going down to the coast, nice coming back up, and if I'd gone home at 13 miles instead of adding on that last triangle I would have missed the shower of rain, which wasn't enough to clean the mud off my bike.

5:22 5:09 4:45 4:10 4:40 3:51 4:10 4:07 4:06 3:31 3:51 6:02 4:35 3:27 3:38 5:01 3:52 3:40

	Ness Nice one 👍
	Sigh Nice trip to the coast!
	Velociraptor Thanks! Pleased with the pace, I worked quite hard at times.
	eL Bee! Nice 😀
	Corrah Excellent, nice work
	Velociraptor Thanks I washed my bike and left it outside to dry. The sky gave it a good rinse
	Bowman 🇸🇪 Well done!
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

14%

18%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	10.44	112 82-134	644	53 1-81	7/5
1.00	5:21	2:29	12.09	111 102-121	551	57 13-86	5/6
1.50	7:41	2:20	12.87	119 105-134	555	59 35-80	4/8
2.00	10:30	2:49	10.66	131 118-146	738	69 12-95	12/1
2.50	13:16	2:46	10.86	142 135-147	784	75 58-93	10/0
3.00	15:15	1:59	15.07	128 119-140	510	59 49-82	1/13
3.50	17:09	1:54	15.85	123 120-127	466	65 56-81	0/9
4.00	19:25	2:16	13.21	129 123-138	586	79 58-95	2/3
4.50	21:26	2:01	14.85	131 124-143	529	63 49-82	2/7
5.00	24:05	2:38	11.37	135 116-149	712	63 4-79	6/11
5.50	25:59	1:55	15.71	115 111-119	439	56 9-73	0/15
6.00	27:56	1:56	15.47	118 108-140	458	58 10-81	3/19
6.50	29:52	1:56	15.48	122 116-131	473	61 36-77	0/10
7.00	32:06	2:14	13.44	123 115-133	549	64 10-84	2/3
7.50	34:10	2:04	14.48	119 107-130	493	58 5-74	2/1
8.00	36:12	2:02	14.72	124 111-139	505	64 5-75	6/1
8.50	38:07	1:55	15.69	133 129-136	509	78 62-90	2/1
9.00	40:18	2:11	13.76	139 134-144	606	72 62-87	9/1
9.50	42:10	1:52	16.02	132 121-143	494	78 62-101	6/5
10.00	43:49	1:39	18.16	131 126-137	433	70 59-91	4/1
10.50	46:01	2:12	13.65	139 136-142	611	73 55-91	10/1
11.00	47:40	1:39	18.19	123 118-138	406	68 58-92	1/7
11.50	50:32	2:52	10.47	140 124-155	802	71 41-92	19/0
12.00	53:42	3:10	9.46	143 123-159	907	77 66-94	23/3
12.50	55:55	2:13	13.56	134 121-153	593	77 61-96	1/6
13.00	58:17	2:22	12.66	138 123-149	654	73 56-93	10/3
13.50	1:00:07	1:49	16.47	125 118-136	455	64 5-82	2/7
14.00	1:01:44	1:38	18.45	137 133-142	446	72 65-77	7/2
14.50	1:03:28	1:44	17.36	139 131-144	480	77 58-94	0/6
15.00	1:05:22	1:54	15.81	136 132-141	516	70 9-89	5/4
15.50	1:08:08	2:46	10.84	145 138-152	803	82 65-98	12/1
16.00	1:10:22	2:15	13.38	134 114-152	601	68 25-85	4/10
16.50	1:12:13	1:51	16.27	140 132-146	516	79 66-101	3/5
17.00	1:14:16	2:03	14.61	137 132-144	563	81 64-97	2/3
17.50	1:16:43	2:27	12.25	131 111-148	642	70 4-81	5/7
17.78	1:17:56	1:13	13.98	127 113-134	545	54 13-82	3/6

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.7%	12.6
26 5.4%	12.9
23 1.8%	11.1
20 2.1%	14.7
10 1.1%	14.5
10 2.0%	9.7
See your biggest climbs

Cadence

67 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:35	3:11	More
1km	2:01	3:14	More
Mile	3:20	3:20	More
5k	11:48	3:48	More
5 miles	19:40	3:56	More
10k	24:18	3:55	More
10 miles	41:05	4:06	More
Half	55:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	39:35	3:58
20km	51:08	4:07
15 miles	1:03:48	4:15
20 miles	1:29:30	4:29
40km	1:55:36	4:39
25 miles	1:56:23	4:39
42km	2:02:26	4:41
50 miles	4:23:09	5:16
56 miles	5:00:41	5:22
100 miles	9:54:56	5:57
112 miles	11:19:49	6:04

Fetch Miles

3:45	Hayton Road outward.
3:41	Down the Brayton Road from Baggrow to Aspatria.
3:52	Into Westnewton from Allonby

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