Tue 1st Nov 2022 at 12:40pm by Stokie

Walk > General

  • Time
    41:04
  • Miles
    1.66
  • Min/mi
    24:44
  • Stride(cm)
    59
  • Cals
    162
  • Cadence
    111
  • BPM
    64
  • %MHR
    36.4
  • B/mi
    1575
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:28(25:28/m) 67/99bpm [1707b/mi] 102cal 44/79rpm
2) 0.66m - 15:36(23:43/m) 60/73bpm [1423b/mi] 60cal 48/90rpm
25:28 15:36

Pace

4% 4% 4% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:10 4:10 1:06:34 90 81-99 5992 119 90-124 0/4
0.13 6:04 1:54 30:27 68 60-77 2071 127 126-128 1/3
0.19 7:27 1:23 22:07 64 60-73 1415 121 118-124 1/1
0.25 8:40 1:13 19:30 71 68-73 1385 118 114-120 1/2
0.31 9:56 1:16 20:14 63 59-70 1274 117 114-118 0/1
0.38 11:10 1:14 19:51 60 56-63 1191 116 114-118 0/1
0.44 12:36 1:26 22:52 60 57-63 1372 114 104-118 0/1
0.50 13:53 1:17 20:29 61 59-63 1250 113 110-114 0/5
0.56 15:16 1:23 22:10 61 57-64 1352 115 112-122 0/2
0.63 16:36 1:20 21:20 58 56-60 1238 112 108-114 0/2
0.69 17:57 1:21 21:36 70 59-76 1513 110 106-112 2/0
0.75 19:19 1:22 21:52 64 58-74 1400 111 106-116 1/0
0.81 20:42 1:23 22:12 60 57-66 1332 110 108-112 1/0
0.88 22:14 1:32 24:30 61 55-67 1494 106 102-110 2/0
0.94 23:46 1:32 24:27 58 55-59 1418 101 98-104 4/0
1.00 25:20 1:34 25:06 59 53-66 1481 105 102-112 1/1
1.06 26:53 1:33 24:52 67 61-73 1666 102 100-106 2/0
1.13 28:36 1:43 27:22 65 60-70 1779 105 96-114 3/0
1.19 30:07 1:31 24:18 60 55-64 1458 105 94-114 1/2
1.25 31:37 1:30 24:00 64 60-67 1536 106 96-112 2/0
1.31 33:03 1:26 22:51 63 60-66 1440 108 104-116 4/0
1.38 34:35 1:32 24:32 62 55-69 1521 106 90-118 1/2
1.44 36:03 1:28 23:33 54 51-59 1272 107 102-124 2/0
1.50 37:37 1:34 25:04 54 51-57 1354 104 96-110 1/2
1.56 38:54 1:17 20:33 54 51-57 1110 113 110-116 0/4
1.63 39:57 1:03 16:41 56 50-58 934 144 124-180 2/0
1.66 41:04 1:07 28:43 60 55-68 1723 120 114-132 4/0

Heart

64/99max
  • Show Beats/Mile

Elevation

Asc 27m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 23:48
See your biggest climbs

Cadence

111 (180 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:53 More
800m 10:20 20:48 More
1km 13:03 21:00 More
Mile 22:25 22:25 More

Predictions

Dist Time Per Mile
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