Tue 1st Nov 2022 at 12:40pm by Stokie
Walk > General
-
Time
41:04
-
Miles
1.66
-
Min/mi
24:44
-
Stride(cm)
59
-
Cals
162
-
Cadence
111
-
BPM
64
-
%MHR
36.4
-
B/mi
1575
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:28(25:28/m) 67/99bpm [1707b/mi] 102cal 44/79rpm
2) 0.66m - 15:36(23:43/m) 60/73bpm [1423b/mi] 60cal 48/90rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:10 |
4:10 |
1:06:34 |
90 81-99 |
5992 |
119 90-124 |
0/4 |
0.13 |
6:04 |
1:54 |
30:27 |
68 60-77 |
2071 |
127 126-128 |
1/3 |
0.19 |
7:27 |
1:23 |
22:07 |
64 60-73 |
1415 |
121 118-124 |
1/1 |
0.25 |
8:40 |
1:13 |
19:30 |
71 68-73 |
1385 |
118 114-120 |
1/2 |
0.31 |
9:56 |
1:16 |
20:14 |
63 59-70 |
1274 |
117 114-118 |
0/1 |
0.38 |
11:10 |
1:14 |
19:51 |
60 56-63 |
1191 |
116 114-118 |
0/1 |
0.44 |
12:36 |
1:26 |
22:52 |
60 57-63 |
1372 |
114 104-118 |
0/1 |
0.50 |
13:53 |
1:17 |
20:29 |
61 59-63 |
1250 |
113 110-114 |
0/5 |
0.56 |
15:16 |
1:23 |
22:10 |
61 57-64 |
1352 |
115 112-122 |
0/2 |
0.63 |
16:36 |
1:20 |
21:20 |
58 56-60 |
1238 |
112 108-114 |
0/2 |
0.69 |
17:57 |
1:21 |
21:36 |
70 59-76 |
1513 |
110 106-112 |
2/0 |
0.75 |
19:19 |
1:22 |
21:52 |
64 58-74 |
1400 |
111 106-116 |
1/0 |
0.81 |
20:42 |
1:23 |
22:12 |
60 57-66 |
1332 |
110 108-112 |
1/0 |
0.88 |
22:14 |
1:32 |
24:30 |
61 55-67 |
1494 |
106 102-110 |
2/0 |
0.94 |
23:46 |
1:32 |
24:27 |
58 55-59 |
1418 |
101 98-104 |
4/0 |
1.00 |
25:20 |
1:34 |
25:06 |
59 53-66 |
1481 |
105 102-112 |
1/1 |
1.06 |
26:53 |
1:33 |
24:52 |
67 61-73 |
1666 |
102 100-106 |
2/0 |
1.13 |
28:36 |
1:43 |
27:22 |
65 60-70 |
1779 |
105 96-114 |
3/0 |
1.19 |
30:07 |
1:31 |
24:18 |
60 55-64 |
1458 |
105 94-114 |
1/2 |
1.25 |
31:37 |
1:30 |
24:00 |
64 60-67 |
1536 |
106 96-112 |
2/0 |
1.31 |
33:03 |
1:26 |
22:51 |
63 60-66 |
1440 |
108 104-116 |
4/0 |
1.38 |
34:35 |
1:32 |
24:32 |
62 55-69 |
1521 |
106 90-118 |
1/2 |
1.44 |
36:03 |
1:28 |
23:33 |
54 51-59 |
1272 |
107 102-124 |
2/0 |
1.50 |
37:37 |
1:34 |
25:04 |
54 51-57 |
1354 |
104 96-110 |
1/2 |
1.56 |
38:54 |
1:17 |
20:33 |
54 51-57 |
1110 |
113 110-116 |
0/4 |
1.63 |
39:57 |
1:03 |
16:41 |
56 50-58 |
934 |
144 124-180 |
2/0 |
1.66 |
41:04 |
1:07 |
28:43 |
60 55-68 |
1723 |
120 114-132 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:53 |
More |
800m |
10:20 |
20:48 |
More |
1km |
13:03 |
21:00 |
More |
Mile |
22:25 |
22:25 |
More |
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