Tue 1st Nov 2022 at 8:07am by mikep

Run > Recovery Run

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Time
44:50
Miles
5.22
Min/mi
8:35
Pacing
94%
WAVA
62.77
Stride(cm)
102
Cals
520
Cadence
184
BPM
154
%MHR
90
B/mi
1321
Asc(m)
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 152/169bpm [1411b/mi] 115cal 6.46/6.89mph
2) 1m - 8:40(8:40/m) 159/166bpm [1378b/mi] 112cal 6.92/7.1mph
3) 1m - 8:40(8:40/m) 148/154bpm [1282b/mi] 87cal 6.93/7.14mph
4) 1m - 8:22(8:22/m) 151/157bpm [1264b/mi] 87cal 7.17/7.58mph
5) 1m - 8:08(8:08/m) 159/166bpm [1293b/mi] 98cal 7.38/7.49mph
6) 0.22m - 1:42(7:49/m) 161/164bpm [1259b/mi] 21cal 7.67/7.66mph

9:17 8:40 8:40 8:22 8:08 1:42

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	141 125-146	1391	181 172-186	4/4
0.50	4:45	2:17	9:07	145 142-149	1321	185 182-190	5/7
0.75	7:00	2:15	9:00	161 148-169	1450	186 184-190	12/14
1.00	9:17	2:17	9:09	161 158-165	1474	181 122-190	17/8
1.25	11:29	2:11	8:46	162 155-165	1420	184 182-188	8/16
1.50	13:38	2:10	8:40	157 154-160	1360	184 180-186	15/5
1.75	15:50	2:12	8:46	161 158-164	1412	184 182-186	9/13
2.00	17:57	2:07	8:29	153 141-166	1297	184 182-186	9/7
2.25	20:07	2:10	8:39	147 143-150	1270	184 182-186	8/10
2.50	22:15	2:08	8:34	148 145-151	1267	183 180-186	12/13
2.75	24:25	2:09	8:37	149 147-151	1285	183 180-186	16/16
3.00	26:37	2:12	8:49	148 146-154	1306	184 180-186	15/16
3.25	28:41	2:04	8:17	148 143-151	1227	184 182-188	16/9
3.50	30:45	2:04	8:17	152 149-154	1259	184 182-186	6/16
3.75	32:54	2:08	8:34	151 149-155	1293	184 176-188	13/7
4.00	34:59	2:05	8:20	154 151-157	1284	184 182-188	7/8
4.25	37:00	2:01	8:03	157 155-160	1263	186 184-188	11/10
4.50	39:02	2:02	8:08	160 157-162	1301	186 182-190	25/14
4.75	41:05	2:03	8:13	160 157-163	1314	186 184-190	8/14
5.00	43:07	2:03	8:11	160 157-166	1309	186 182-190	14/10
5.22	44:50	1:43	7:52	161 157-164	1267	184 180-188	5/7

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 22m, Flat prediction 44:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	184	5.2	44:43	8:35
Walk	0.2	122	0	6	12:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.87%	More
800m	4:00	8:02	54.33%	More
1km	5:01	8:04	56.47%	More
Mile	8:05	8:05	59.59%	More
5k	25:55	8:21	63.44%	More
5 miles	42:41	8:32	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	64.14
5km	25:35	8:14	64.26
5M	42:48	8:34	62.89
10km	54:08	8:43	62.24
10M	1:30:32	9:03	61.69
Half	2:01:14	9:15	60.58
20M	3:11:34	9:35	60.75
Mara	4:16:30	9:47	60.50

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