Tue 1st Nov 2022 at 7:08am by Dillthedog

Run > General

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Time
1:01:52
Miles
6.12
Min/mi
10:07
Pacing
95%
WAVA
49.76
Stride(cm)
88
Cals
731
Cadence
181
BPM
133
%MHR
78.9
B/mi
1348
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125/135bpm [1225b/mi] 116cal
2) 1m - 9:40(9:40/m) 135/140bpm [1304b/mi] 119cal
3) 1m - 10:13(10:13/m) 135/140bpm [1378b/mi] 120cal
4) 1m - 10:08(10:08/m) 136/141bpm [1378b/mi] 120cal
5) 1m - 10:30(10:30/m) 136/139bpm [1427b/mi] 122cal
6) 1m - 10:24(10:24/m) 135/140bpm [1404b/mi] 120cal
7) 0.12m - 1:11(10:05/m) 136/139bpm [1371b/mi] 14cal

9:48 9:40 10:13 10:08 10:30 10:24 1:11

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	110 75-126	1140	173 98-178	2/3
0.50	5:02	2:26	9:46	126 124-129	1230	178 172-182	4/4
0.75	7:26	2:24	9:35	130 128-135	1245	180 178-182	2/2
1.00	9:47	2:22	9:27	132 124-135	1247	182 180-184	1/2
1.25	12:10	2:22	9:29	135 133-137	1281	183 182-184	1/1
1.50	14:32	2:22	9:28	135 131-138	1277	183 182-186	3/2
1.75	16:59	2:27	9:48	136 133-140	1333	182 178-184	2/3
2.00	19:27	2:28	9:53	134 125-138	1325	182 180-184	1/3
2.25	21:58	2:31	10:04	135 134-138	1358	183 180-184	3/1
2.50	24:30	2:32	10:08	136 133-140	1378	181 178-182	5/2
2.75	27:03	2:33	10:11	134 132-139	1366	179 174-182	5/5
3.00	29:40	2:37	10:28	134 130-136	1402	180 176-182	6/5
3.25	32:05	2:25	9:41	137 134-140	1326	181 176-184	8/8
3.50	34:40	2:35	10:18	136 133-141	1402	181 178-184	3/8
3.75	37:12	2:33	10:12	135 133-138	1376	181 178-186	2/3
4.00	39:47	2:35	10:20	137 130-140	1415	182 180-184	3/4
4.25	42:23	2:36	10:23	137 135-138	1424	182 180-184	3/2
4.50	45:00	2:37	10:28	137 135-139	1433	182 178-184	3/3
4.75	47:37	2:37	10:27	136 134-137	1421	182 180-184	3/2
5.00	50:17	2:40	10:40	135 131-139	1441	181 176-184	2/2
5.25	52:56	2:39	10:35	134 125-138	1419	182 180-184	1/1
5.50	55:33	2:37	10:29	135 132-137	1414	182 180-184	3/2
5.75	58:09	2:36	10:24	135 134-138	1405	182 176-184	3/3
6.00	1:00:41	2:32	10:08	138 135-140	1398	181 178-184	4/3
6.12	1:01:52	1:11	10:08	136 133-139	1379	181 176-184	2/2

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 1:01:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.1	1:01:51	10:07
Walk	0.0	98	0	1	54:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.67%	More
800m	4:42	9:27	43.39%	More
1km	5:52	9:27	45.18%	More
Mile	9:29	9:29	47.51%	More
5k	30:30	9:49	50.30%	More
5 miles	50:11	10:02	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.80
5km	29:54	9:37	51.31
5M	49:49	9:58	50.25
10km	1:02:53	10:07	49.77
10M	1:44:45	10:29	49.44
Half	2:19:55	10:41	48.62
20M	3:40:15	11:01	48.95
Mara	4:54:13	11:14	48.86

Fetch Miles

9:37	Ambleside to the Bus
39:12	Homeward bound
10:22	Homeward bound
10:03	Dill’s Coach Rd Dash
24:21	Bus to Ambleside
10:09	Bus to Ambleside

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