Mon 31st Oct 2022 at 10:32pm by tipsku

Cross > Yoga

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Time
30:47
Cals
39
BPM
71
%MHR
37.8
B/mi
INF
Surface
Road

Notes & Comments

Mat Stretches for Stiff Hips: QL focus
Modified Child’s Pose
Figure 4 Stretch for QL - L
Figure 4 Stretch for QL - R
½ Pretzel Stretch for QL - L
½ Pretzel Stretch for QL - R
Hip External Rotation Activation - L
Hip External Rotation Activation - R
½ Pretzel Forward Lean - L
½ Pretzel Forward Lean - R
Adductor/Groin Rock - L
Adductor/Groin Rock - R

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	30:47	30:47	INF:00:00	71 55-93	INF

Heart

71/93max

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