Mon 31st Oct 2022 at 8:08pm by ATOM.

Run > General

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Time
1:45:31
Miles
3.25
Min/mi
32:28
Pacing
56%
WAVA
15.08
Stride(cm)
37
Cals
739
Cadence
135
BPM
121
%MHR
70.6
B/mi
3917
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:05(34:05/m) 108/142bpm [3681b/mi] 219cal 1.76/9.58mph
2) 1m - 30:39(30:39/m) 126/147bpm [3862b/mi] 241cal 1.96/5.82mph
3) 1m - 28:43(28:43/m) 132/150bpm [3790b/mi] 250cal 2.09/8.01mph
4) 0.25m - 12:04(49:10/m) 103/138bpm [5064b/mi] 29cal 1.22/4.59mph

34:05 30:39 28:43 12:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	103 81-125	934	161 122-178	6/5
0.25	4:21	3:13	25:40	112 90-123	2876	142 116-162	4/2
0.38	8:38	4:17	34:20	104 77-126	3570	150 92-166	6/4
0.50	12:16	3:38	29:06	111 92-125	3230	152 30-196	4/4
0.63	20:05	7:48	1:02:27	97 76-125	6057	123 106-156	8/8
0.75	25:28	5:24	43:11	108 89-123	4664	123 108-160	8/7
0.88	29:22	3:54	31:08	120 104-139	3736	132 108-214	13/13
1.00	34:10	4:48	38:22	114 86-142	4374	136 92-190	13/14
1.13	37:11	3:02	24:12	134 113-147	3243	138 92-190	14/17
1.25	40:21	3:10	25:17	141 127-146	3564	133 100-224	10/9
1.38	44:22	4:01	32:10	132 111-145	4247	133 82-214	11/9
1.50	48:38	4:16	34:09	113 106-120	3859	121 108-168	7/8
1.63	52:11	3:33	28:22	129 114-142	3658	130 110-196	9/9
1.75	55:59	3:48	30:22	111 90-133	3370	120 110-160	10/8
1.88	59:47	3:48	30:24	127 111-139	3860	121 98-128	7/8
2.00	1:04:45	4:58	39:46	129 99-146	5130	115 100-122	5/6
2.13	1:08:29	3:44	29:54	130 101-145	3887	151 98-226	11/10
2.25	1:12:52	4:23	35:06	133 111-150	4669	147 112-242	6/6
2.38	1:16:08	3:15	26:02	129 115-134	3357	136 88-234	8/8
2.50	1:19:24	3:16	26:10	139 130-144	3636	170 114-242	6/6
2.63	1:25:15	5:51 +2:09	46:47	131 125-140	6129	139 94-216	4/7
2.75	1:29:21	4:06	32:50	131 120-141	4301	136 94-182	9/8
2.88	1:33:08	3:47	30:14	134 117-145	4051	122 92-152	10/10
3.00	1:35:36	2:28	19:47	132 124-138	2612	129 70-174	9/11
3.13	1:40:56	5:20	42:41	114 98-138	4867	119 102-166	9/11
3.25	1:47:41	6:45	56:00	98 87-108	5488	116 110-122	9/10

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 1:45:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (242 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.2	168	1.3	23:19	19:36
Walk	59.5	118	1.9	1:05:23	33:35
Still	15.3	-	-	16:51	-
Pause	2.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:20	19.80%	More
800m	12:12	24:33	16.56%	More
1km	17:17	27:48	15.24%	More
Mile	28:39	28:39	15.59%	More
5k	1:40:32	32:21	15.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:15	30:15	14.77
5km	1:40:36	32:23	15.12
5M	2:46:35	33:19	14.90
10km	3:29:44	33:45	14.79
10M	5:47:19	34:44	14.78
Half	7:42:25	35:18	14.58
20M	12:04:08	36:12	14.75
Mara	16:04:06	36:48	14.78

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