Mon 31st Oct 2022 at 7:58pm by Lenny On A Mission

Run > General

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Time
1:04:21
Miles
6.93
Min/mi
9:17
Pacing
94%
WAVA
52.31
Stride(cm)
110
Cals
1073
Cadence
158
BPM
138
%MHR
80.5
B/mi
1278
Asc(m)
167
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 123/142bpm [1147b/mi] 143cal
2) 1m - 9:29(9:29/m) 140/146bpm [1328b/mi] 165cal
3) 1m - 8:48(8:48/m) 137/145bpm [1205b/mi] 148cal
4) 1m - 9:17(9:17/m) 142/154bpm [1317b/mi] 163cal
5) 1m - 9:14(9:14/m) 140/150bpm [1293b/mi] 154cal
6) 1m - 9:18(9:18/m) 140/151bpm [1302b/mi] 152cal
7) 0.93m - 8:56(9:36/m) 143/155bpm [1372b/mi] 148cal

9:20 9:29 8:48 9:17 9:14 9:18 8:56

Pace

44%

13%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	117 77-140	1174	160 154-234	6/8
0.50	4:47	2:16	9:04	128 112-136	1161	159 154-162	4/14
0.75	7:04	2:17	9:09	120 113-130	1098	160 136-162	0/17
1.00	9:19	2:15	8:59	128 123-132	1150	160 158-162	3/7
1.25	11:48	2:30	9:58	137 131-144	1365	156 154-158	11/3
1.50	14:09	2:21	9:22	141 135-145	1322	157 152-158	18/1
1.75	16:29	2:20	9:20	143 140-146	1335	157 154-162	14/3
2.00	18:48	2:20	9:18	137 132-145	1275	158 154-162	11/5
2.25	21:02	2:13	8:54	139 128-145	1237	159 156-162	7/4
2.50	23:13	2:11	8:43	134 131-138	1169	161 158-164	1/14
2.75	25:22	2:09	8:38	138 131-143	1191	160 156-162	4/20
3.00	27:36	2:14	8:55	138 131-143	1230	161 158-162	1/17
3.25	29:55	2:20	9:18	138 134-141	1284	156 124-162	2/2
3.50	32:11	2:16	9:03	141 139-143	1277	158 154-162	2/5
3.75	34:27	2:16	9:04	142 139-148	1287	158 156-160	4/2
4.00	36:52	2:25	9:41	148 145-154	1432	156 154-158	13/2
4.25	39:13	2:21	9:22	137 132-146	1284	158 154-162	4/16
4.50	41:29	2:16	9:06	140 131-144	1274	158 158-162	4/3
4.75	43:50	2:21	9:23	146 143-150	1369	158 156-160	12/0
5.00	46:06	2:16	9:06	139 131-149	1264	157 154-160	2/11
5.25	48:22	2:15	9:00	137 132-139	1234	158 156-162	1/5
5.50	50:42	2:20	9:20	138 136-140	1289	157 154-160	12/0
5.75	53:05	2:23	9:32	148 140-151	1411	156 154-158	8/6
6.00	55:25	2:20	9:19	137 131-149	1277	157 148-162	0/15
6.25	57:47	2:22	9:30	134 128-143	1273	157 156-160	7/1
6.50	1:00:11	2:24	9:36	143 138-146	1373	157 154-160	12/3
6.75	1:02:40	2:29	9:55	151 146-155	1498	157 154-158	18/0
6.93	1:04:21	1:41	9:18	144 134-154	1339	158 154-162	4/8

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 49m, Flat prediction 1:03:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.2%	10:01
27 5.0%	9:43
25 4.3%	9:20
20 3.3%	9:32
15 1.9%	9:16
14 2.4%	9:23
See your biggest climbs

Cadence

158 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	6.9	1:04:07	9:16
Walk	0.3	129	0	12	20:37
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.91%	More
800m	4:18	8:40	45.40%	More
1km	5:23	8:40	47.32%	More
Mile	8:45	8:45	49.40%	More
5k	28:15	9:05	52.14%	More
5 miles	45:48	9:10	52.37%	More
10k	57:16	9:13	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:30	8:51	53.55
5M	45:32	9:06	52.68
10km	57:19	9:13	52.28
10M	1:34:55	9:30	52.19
Half	2:06:23	9:39	51.46
20M	3:17:54	9:54	52.08
Mara	4:23:30	10:03	52.16

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