Mon 31st Oct 2022 at 7:50pm by tipsku

Walk > General

  • Time
    40:55
  • Miles
    2.28
  • Min/mi
    17:57
  • Stride(cm)
    76
  • Cals
    164
  • Cadence
    118
  • BPM
    79
  • %MHR
    42.1
  • B/mi
    1411
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Rundle Walk
Today I didn't feel like running. Low BP and feeling dizzy, I stayed at home most of the day and only went out once that had passed. I visited some rundle digits on the map to work on the latest number.

Split Summary
===
1) 0.62m - 11:21(18:16/m) 72/83bpm [1315b/mi] 46cal 52/64rpm
2) 0.62m - 11:28(18:28/m) 80/91bpm [1477b/mi] 46cal 54/63rpm
3) 0.62m - 10:50(17:26/m) 78/90bpm [1360b/mi] 41cal 56/63rpm
4) 0.42m - 7:16(17:28/m) 86/94bpm [1502b/mi] 31cal 57/67rpm
11:21 11:28 10:50 7:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 18% 57% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 62 55-71 1151 117 108-120 1/0
0.13 2:07 57 15:14 75 70-78 1142 117 112-120 1/0
0.19 3:09 1:02 16:39 77 73-80 1283 121 118-124 0/0
0.25 4:18 1:09 18:28 72 65-75 1330 118 96-126 1/0
0.31 5:54 1:36 25:33 64 57-72 1635 118 96-126 1/1
0.38 6:59 1:04 17:10 72 70-77 1237 122 118-126 1/0
0.44 8:09 1:10 18:42 72 70-75 1347 115 108-122 1/0
0.50 9:13 1:04 17:09 79 74-82 1355 115 110-116 1/0
0.56 10:20 1:07 17:56 78 72-82 1399 121 118-128 1/0
0.63 11:24 1:04 16:57 78 74-83 1322 121 114-124 1/0
0.69 12:28 1:04 17:07 80 75-85 1369 118 114-122 2/0
0.75 13:35 1:07 17:53 78 75-81 1395 117 112-122 1/0
0.81 14:42 1:07 17:56 79 75-83 1416 116 112-118 1/0
0.88 15:47 1:05 17:20 84 81-87 1456 114 108-120 1/1
0.94 17:03 1:16 20:09 76 68-81 1531 114 104-122 1/0
1.00 18:09 1:06 17:37 73 64-86 1286 115 110-118 1/0
1.06 19:26 1:17 20:36 82 78-85 1689 108 82-118 2/1
1.13 20:35 1:08 18:12 79 75-82 1438 118 116-120 2/0
1.19 21:43 1:09 18:16 81 75-87 1480 115 108-126 1/0
1.25 22:55 1:11 19:04 86 81-90 1639 118 112-122 0/0
1.31 23:58 1:04 17:02 81 77-87 1380 118 112-122 1/1
1.38 25:04 1:05 17:22 78 75-81 1355 114 112-116 0/1
1.44 26:01 57 15:18 81 78-84 1239 118 116-120 0/2
1.50 27:05 1:04 17:05 79 76-85 1350 117 112-120 0/1
1.56 28:21 1:16 20:12 75 70-81 1515 115 102-120 0/1
1.63 29:17 56 14:55 77 70-81 1149 119 112-124 0/1
1.69 30:33 1:17 20:25 76 73-80 1552 119 112-126 0/1
1.75 31:40 1:06 17:40 72 70-75 1272 117 114-126 1/1
1.81 32:48 1:09 18:20 82 74-88 1503 119 116-126 0/1
1.88 33:48 1:00 16:02 82 79-86 1315 119 118-122 0/1
1.94 34:56 1:08 18:09 83 81-85 1506 119 112-124 0/1
2.00 35:59 1:02 16:39 81 78-84 1348 119 110-134 1/0
2.06 37:03 1:04 17:10 87 81-92 1494 119 112-126 0/0
2.13 38:06 1:03 16:46 88 84-92 1475 123 116-126 0/0
2.19 39:10 1:04 17:10 87 80-92 1493 118 116-124 1/1
2.25 40:14 1:03 16:51 91 87-94 1534 119 116-124 1/0
2.28 40:54 40 22:22 85 84-86 1901 118 116-118 1/0

Heart

79/94max
  • Show Beats/Mile

Elevation

Asc 18m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:29 17:04 More
1km 10:40 17:11 More
Mile 17:18 17:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Snow/ice
water
wind
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