Mon 31st Oct 2022 at 7:50pm by tipsku
Walk > General
-
Time
40:55
-
Miles
2.28
-
Min/mi
17:57
-
Stride(cm)
76
-
Cals
164
-
Cadence
118
-
BPM
79
-
%MHR
42.1
-
B/mi
1411
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Rundle Walk
Today I didn't feel like running. Low BP and feeling dizzy, I stayed at home most of the day and only went out once that had passed. I visited some rundle digits on the map to work on the latest number.
Split Summary
===
1) 0.62m - 11:21(18:16/m) 72/83bpm [1315b/mi] 46cal 52/64rpm
2) 0.62m - 11:28(18:28/m) 80/91bpm [1477b/mi] 46cal 54/63rpm
3) 0.62m - 10:50(17:26/m) 78/90bpm [1360b/mi] 41cal 56/63rpm
4) 0.42m - 7:16(17:28/m) 86/94bpm [1502b/mi] 31cal 57/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:34 |
62 55-71 |
1151 |
117 108-120 |
1/0 |
0.13 |
2:07 |
57 |
15:14 |
75 70-78 |
1142 |
117 112-120 |
1/0 |
0.19 |
3:09 |
1:02 |
16:39 |
77 73-80 |
1283 |
121 118-124 |
0/0 |
0.25 |
4:18 |
1:09 |
18:28 |
72 65-75 |
1330 |
118 96-126 |
1/0 |
0.31 |
5:54 |
1:36 |
25:33 |
64 57-72 |
1635 |
118 96-126 |
1/1 |
0.38 |
6:59 |
1:04 |
17:10 |
72 70-77 |
1237 |
122 118-126 |
1/0 |
0.44 |
8:09 |
1:10 |
18:42 |
72 70-75 |
1347 |
115 108-122 |
1/0 |
0.50 |
9:13 |
1:04 |
17:09 |
79 74-82 |
1355 |
115 110-116 |
1/0 |
0.56 |
10:20 |
1:07 |
17:56 |
78 72-82 |
1399 |
121 118-128 |
1/0 |
0.63 |
11:24 |
1:04 |
16:57 |
78 74-83 |
1322 |
121 114-124 |
1/0 |
0.69 |
12:28 |
1:04 |
17:07 |
80 75-85 |
1369 |
118 114-122 |
2/0 |
0.75 |
13:35 |
1:07 |
17:53 |
78 75-81 |
1395 |
117 112-122 |
1/0 |
0.81 |
14:42 |
1:07 |
17:56 |
79 75-83 |
1416 |
116 112-118 |
1/0 |
0.88 |
15:47 |
1:05 |
17:20 |
84 81-87 |
1456 |
114 108-120 |
1/1 |
0.94 |
17:03 |
1:16 |
20:09 |
76 68-81 |
1531 |
114 104-122 |
1/0 |
1.00 |
18:09 |
1:06 |
17:37 |
73 64-86 |
1286 |
115 110-118 |
1/0 |
1.06 |
19:26 |
1:17 |
20:36 |
82 78-85 |
1689 |
108 82-118 |
2/1 |
1.13 |
20:35 |
1:08 |
18:12 |
79 75-82 |
1438 |
118 116-120 |
2/0 |
1.19 |
21:43 |
1:09 |
18:16 |
81 75-87 |
1480 |
115 108-126 |
1/0 |
1.25 |
22:55 |
1:11 |
19:04 |
86 81-90 |
1639 |
118 112-122 |
0/0 |
1.31 |
23:58 |
1:04 |
17:02 |
81 77-87 |
1380 |
118 112-122 |
1/1 |
1.38 |
25:04 |
1:05 |
17:22 |
78 75-81 |
1355 |
114 112-116 |
0/1 |
1.44 |
26:01 |
57 |
15:18 |
81 78-84 |
1239 |
118 116-120 |
0/2 |
1.50 |
27:05 |
1:04 |
17:05 |
79 76-85 |
1350 |
117 112-120 |
0/1 |
1.56 |
28:21 |
1:16 |
20:12 |
75 70-81 |
1515 |
115 102-120 |
0/1 |
1.63 |
29:17 |
56 |
14:55 |
77 70-81 |
1149 |
119 112-124 |
0/1 |
1.69 |
30:33 |
1:17 |
20:25 |
76 73-80 |
1552 |
119 112-126 |
0/1 |
1.75 |
31:40 |
1:06 |
17:40 |
72 70-75 |
1272 |
117 114-126 |
1/1 |
1.81 |
32:48 |
1:09 |
18:20 |
82 74-88 |
1503 |
119 116-126 |
0/1 |
1.88 |
33:48 |
1:00 |
16:02 |
82 79-86 |
1315 |
119 118-122 |
0/1 |
1.94 |
34:56 |
1:08 |
18:09 |
83 81-85 |
1506 |
119 112-124 |
0/1 |
2.00 |
35:59 |
1:02 |
16:39 |
81 78-84 |
1348 |
119 110-134 |
1/0 |
2.06 |
37:03 |
1:04 |
17:10 |
87 81-92 |
1494 |
119 112-126 |
0/0 |
2.13 |
38:06 |
1:03 |
16:46 |
88 84-92 |
1475 |
123 116-126 |
0/0 |
2.19 |
39:10 |
1:04 |
17:10 |
87 80-92 |
1493 |
118 116-124 |
1/1 |
2.25 |
40:14 |
1:03 |
16:51 |
91 87-94 |
1534 |
119 116-124 |
1/0 |
2.28 |
40:54 |
40 |
22:22 |
85 84-86 |
1901 |
118 116-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
8:29 |
17:04 |
More |
1km |
10:40 |
17:11 |
More |
Mile |
17:18 |
17:18 |
More |
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