Mon 31st Oct 2022 at 4:41pm by Velociraptor

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
16:54
Miles
1.01
Min/mi
16:44
Stride(cm)
68
Cals
83
Cadence
142
BPM
96
%MHR
51.3
B/mi
1613
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Back to the car. Already dark.

16:43 11

	Corrah It is dark so early. Don’t like that much.
	Velociraptor I really disapprove of seeing the sun going down in the middle of the afternoon.

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	91 72-119	1748	138 132-142	0/3
0.13	2:11	59	15:49	113 76-132	1787	138 130-148	0/3
0.19	3:18	1:06	17:42	79 76-82	1399	138 136-142	0/2
0.25	4:39	1:21	21:36	85 80-91	1836	138 136-142	0/1
0.31	5:41	1:02	16:30	91 87-94	1501	142 140-146	0/2
0.38	6:42	1:02	16:26	95 93-98	1562	147 142-154	0/2
0.44	7:41	59	15:41	97 92-105	1521	142 136-146	0/1
0.50	8:41	1:00	16:00	92 88-95	1472	144 138-150	0/1
0.56	9:40	59	15:42	95 92-99	1491	144 142-150	0/0
0.63	10:39	59	15:47	96 92-101	1516	145 138-150	1/0
0.69	11:41	1:02	16:30	97 93-100	1601	145 136-150	2/0
0.75	12:43	1:02	16:27	97 94-99	1596	143 140-150	1/0
0.81	13:44	1:01	16:22	103 98-110	1685	146 142-156	4/0
0.88	14:47	1:03	16:41	109 107-113	1818	142 136-152	3/2
0.94	15:48	1:02	16:30	105 98-113	1732	140 136-146	0/0
1.00	16:57	1:09	18:17	100 99-105	1828	136 120-150	2/0
1.01	17:08	11	18:31	100 100-101	1851	137 136-138	0/0

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	16:07
See your biggest climbs

Cadence

142 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:00	16:06	More
1km	10:03	16:11	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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