Mon 31st Oct 2022 at 1:54pm by Velociraptor

Walk > General

Good
breezy

Follow User
0 👍

Time
14:47
Miles
0.86
Min/mi
17:11
Stride(cm)
67
Cals
72
Cadence
139
BPM
120
%MHR
63.6
B/mi
2054
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1 comments

To the Alhambra.

14:47

Corrah

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	87 81-91	1508	137 132-142	3/0
0.13	2:11	1:06	17:31	110 91-119	1927	136 128-144	4/0
0.19	3:13	1:02	16:37	124 111-129	2060	139 134-144	4/0
0.25	4:23	1:10	18:34	124 116-132	2302	136 126-142	2/0
0.31	5:24	1:01	16:20	125 114-135	2042	141 136-148	0/3
0.38	6:25	1:01	16:16	133 128-152	2163	142 134-146	0/6
0.44	7:28	1:03	16:49	134 116-150	2254	141 136-146	0/5
0.50	8:29	1:01	16:17	137 118-149	2231	143 140-146	0/2
0.56	9:29	1:00	15:53	133 115-151	2112	143 138-148	3/0
0.63	10:32	1:04	17:02	130 119-152	2215	138 132-144	2/0
0.69	11:37	1:04	17:10	116 102-142	1991	137 134-140	0/3
0.75	12:46	1:09	18:26	102 98-111	1880	138 136-140	0/1
0.81	13:52	1:07	17:44	115 111-118	2040	139 134-144	3/0
0.86	14:46	54	20:37	107 95-116	2207	133 124-142	3/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	17:20
See your biggest climbs

Cadence

139 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:15	16:36	More
1km	10:25	16:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry