Mon 31st Oct 2022 at 5:27pm by Boingy

Bike > General

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Time
49:22
Miles
11.62
Mph
14.1
FBI
61.93
Cals
417
BPM
120
%MHR
66.3
B/mi
510
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:30(3:54/m) 119/170bpm [464b/mi] 187cal 15.38/29.08mph
2) 5m - 21:13(4:15/m) 123/149bpm [522b/mi] 175cal 14.14/25.99mph
3) 1.62m - 8:39(5:19/m) 117/127bpm [623b/mi] 55cal 11.28/19.54mph

19:30 21:13 8:39

Pace

22%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	8.19	98 71-118	718	173/48
1.00	5:21	1:41	17.87	109 105-113	366	0/5
1.50	6:43	1:22	21.83	112 110-115	308	5/8
2.00	8:25	1:42	17.66	112 109-117	381	0/23
2.50	9:57	1:32	19.59	114 109-119	349	8/27
3.00	11:34	1:37	18.51	114 105-119	370	1/15
3.50	14:04	2:30	12.00	123 106-150	615	20/1
4.00	16:03	1:59	15.08	142 133-147	565	13/22
4.50	17:53	1:50	16.41	151 141-168	552	3/18
5.00	19:30	1:37	18.62	137 130-146	441	8/5
5.50	21:12	1:42	17.70	134 125-139	454	7/9
6.00	22:42	1:30	19.92	135 129-143	407	12/8
6.50	24:57	2:16	13.28	142 131-149	642	3/10
7.00	26:50	1:53	15.95	128 121-140	482	4/4
7.50	28:43	1:53	15.91	120 113-129	453	4/4
8.00	31:10	2:27	12.28	115 108-118	562	0/3
8.50	33:52	2:42	11.08	113 101-126	612	0/12
9.00	35:56	2:03	14.61	118 115-122	485	4/6
9.50	38:32	2:36	11.51	116 112-120	605	6/8
10.00	40:42	2:10	13.82	117 114-124	508	6/0
10.50	44:18	3:36	8.35	115 102-126	827	4/1
11.00	46:21	2:04	14.57	117 115-120	482	5/6
11.50	48:36	2:14	13.43	118 115-122	527	7/4
11.62	49:22	46	9.66	125 121-127	777	0/1

Heart

120/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 170m

Elevation Graph

Biggest Climbs (m)	Mph
33 4.0%	10.5
20 2.6%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:16	2:34	More
1km	1:43	2:46	More
Mile	2:58	2:58	More
5k	10:26	3:21	More
5 miles	17:19	3:28	More
10k	22:01	3:33	More
10 miles	40:11	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:55	4:12
20km	53:07	4:16
15 miles	1:05:13	4:21
20 miles	1:29:14	4:28
40km	1:53:05	4:33
25 miles	1:53:48	4:33
42km	1:59:15	4:34
50 miles	4:02:16	4:51
56 miles	4:34:07	4:54
100 miles	8:35:45	5:09
112 miles	9:43:34	5:13

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