Mon 31st Oct 2022 at 12:29pm by Stokie

Walk > General

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Time
39:18
Miles
1.52
Min/mi
25:51
Stride(cm)
56
Cals
149
Cadence
111
BPM
70
%MHR
39.7
B/mi
1797
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:09(25:09/m) 68/95bpm [1710b/mi] 92cal 49/85rpm
2) 0.52m - 14:10(27:28/m) 72/89bpm [1978b/mi] 57cal 42/79rpm

25:09 14:10

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:11	78 70-94	3290	123 106-170	3/2
0.13	4:36	1:57	31:18	84 77-93	2629	110 106-114	2/5
0.19	6:13	1:38	26:00	86 78-93	2236	111 106-118	4/1
0.25	7:51	1:38	26:08	75 67-84	1959	108 94-112	0/1
0.31	9:14	1:23	22:13	82 77-86	1822	115 102-122	1/1
0.38	10:32	1:18	20:43	68 59-78	1409	119 112-124	2/0
0.44	11:53	1:21	21:43	65 60-70	1412	117 112-120	0/3
0.50	13:12	1:18	20:53	61 58-65	1274	113 110-116	0/2
0.56	14:59	1:48	28:41	63 58-70	1807	114 108-122	1/3
0.63	16:40	1:40	26:42	60 57-64	1602	113 110-116	1/1
0.69	18:01	1:22	21:47	58 54-64	1263	112 108-116	0/2
0.75	19:29	1:28	23:24	60 55-66	1404	117 102-130	0/1
0.81	20:51	1:22	21:50	57 54-59	1245	111 110-112	0/2
0.88	22:16	1:25	22:38	56 54-58	1268	109 106-112	0/2
0.94	23:42	1:26	22:55	58 53-62	1329	110 108-114	1/3
1.00	25:09	1:27	23:17	57 54-61	1328	112 108-118	0/2
1.06	26:35	1:26	22:50	60 51-65	1370	106 104-110	2/0
1.13	28:00	1:25	22:40	66 62-69	1496	107 102-110	3/0
1.19	29:32	1:33	24:40	76 66-87	1875	102 84-158	5/0
1.25	31:01	1:29	23:36	78 69-85	1841	106 102-112	3/2
1.31	32:28	1:28	23:22	72 68-78	1683	108 106-110	2/1
1.38	33:57	1:28	23:34	71 67-75	1673	106 102-110	2/1
1.44	35:25	1:28	23:29	70 65-74	1644	106 104-110	2/1
1.50	38:33	3:08	50:10	75 70-86	3762	105 90-110	7/0

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	23:38
See your biggest climbs

Cadence

111 (170 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:14	22:36	More
1km	14:14	22:55	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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